d MONDAY: 11.29.10 Back Squat 3rm x 5 “Dirty Thirty” 30 OH squats (95/65/45) 30 Push-ups 30 Thrusters (95/65/45) 30 sit-ups 30 sumo deadlift high pulls (95/65/45) 30 Air Squats 30 Dips (ring/bench) 30 Lunge Steps (strip weight from bar, and use 45lb all genders) 30 Burpees 30 Wall Balls (20/14/10) 1 round for time. .Read More
Just wanted to share a message I received yesterday from Mike D. (one of our college FitCamper VIP’s! Who will be back in class during winter break). Welcome back Mike! “Hey there strangers! So, it’s almost Thanksgiving time and every year my family asks me what it is I’m thankful for. Instead of sitting there...Read More
Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments. This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...Read More
I just added some photos (thanks Gail!) and a few videos of this past Saturday’s Beast of the East to our new FitCamp Facebook page. Great pics of Nick, Tiff, Jayne, Carlo, Jared and Tristan kickin’ some serious butt! Check them out here… .Read More
2 Min Max Double Under Test 2 Min Max Sit-up Test “Pull-in” 800m Run 30 Snatches (75/115) 800m Run 1 Round for time. Hollow Rock/Superman Combo 4 Sets (60/50/40/30) Post scores and times to comments. .Read More
A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...Read More
You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about. Is this just another fad diet or the latest craze for rapid weight loss and shredded abs. Or is Paleo nutrition actually the real deal. Is simplifying the way we eat and getting back...Read More
Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why? Can you take a guess? Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...Read More