WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 10 min AMRAP ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35 Read More
WORKOUT OF THE DAY: STRENGTH: Push Press 3.3.3.3. Building WOD: [ on 3min ] On 3min: 400m Run (Sub 2min) 12 Pull-ups, rest remaining time x 5 Rds -score is slowest round time L1- 400m, CTB L2-300m, Pull-ups L3-200m, V-rowsRead More
WORKOUT OF THE DAY: STRENGTH: Power Clean 1.1.1.1.1. Building WOD: [ Taunton ] 50 Air Squats 40 Sit Ups 30 KBS x3 Rounds (14 min cap) L1: 70/53 L2: 53/35 L3: 44/26Read More
Happy Easter! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym is back! Sundays 9:15-10:15am! Need to make up 16.5? Come by to get it done!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.5 ] Heats for 16.5 will run from 9-11am! We will be hosting an “End of OPEN” Celebration post WOD! Potluck style lunch while watching “Fittest on Earth” Hope to see you there! 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb....Read More
WORKOUT OF THE DAY: STRENGTH: L-sit Hold 5 x ME on 2min WOD: [ 1min Drills ] Wall Walks Bear Crawls (10’= 1 rep) Walking Lunges (every Step) MB Squat Cleans (20/14) 1min Rest x 4 RdsRead More
WORKOUT OF THE DAY: STRENGTH: Power Jerk 3.3.3.3 Building WOD: [ 12min AMRAP ] 10 Burpee Box Js 10 KBS 10 Pull-ups L1-24/20, 70/53 L2/M-20/14, 53/35 L3-14/12, 35/18, bandedRead More
WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3 Across WOD: [ Intervals ] 30/30 x 5 sets -Row- total distance 1min Rest -D-under , total reps 1min Rest 100 Sit-ups for time (6min cap)Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 3.3.3.3.3 Building WOD: [ Goodlayers ] 21-15-9 P Clean F Squat P Jerk L1-95/65 L2/M-75/55 L3-65/35 10min CapRead More
