Good luck Marathon Runners! WORKOUT OF THE DAY: STRENGTH: Power Clean 5.4.3.2.1 building WOD: [ Marathon Monday ] 5 Power Cleans 10 Push-ups 15 Hollow rocks 12min AMRAP L1- 185/135, Dips, GHDs L2/M- 115/80, Push-ups L3- 75/45, knee rest until 16min mark Plank Crankers 1min Plank 30sec side hover 30sec other side 1min Superman 1min Rest...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5 WOD: [ Helen ] 400m Run 21 KBs 12 Pull-ups x 3 rds 15min Cap L1- 53/35 L2/M- 44/26 L3-300m run, 35/18, Jumping Pull-ups Then Ultimate Timed Ultimate Abs x 3 Rds on 30 secs- 30sec- V ups 30sec- Roll ups 30sec- Dbl crunch 30sec of Leg lifts...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] Atlas Stone/ Sandbag/ MB Db Push Press (45/30, 30/20, 20/12) D-unders Wall Sit hold Rest 2mins x 3 Rds Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 8 min Conditioning Drills ] -2min transition between each- 1 mile run or 8 min cap (Adyne if low impact) 2k row or 8min cap 100 burpees or 8min CapRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More
