WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3.3 building WOD(Mango Limeade) 200m Run 10 F Squats 5 P Jerks x 5 Rds 16min L1- 135/95 L2M-95/65, L3- 65/35, 150m run or 10 cals bike or rowerRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD(18.3 AKA Double Under Hell!) 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutesRead More
All morning classes & noon time yoga are CANCELLED today, stay safe! (Thursday 3/8) WORKOUT OF THE DAY STRENGTH:NONE WOD(Tabata It!) D-under Bicycle Crunch Rower Sit-up A Bike All on the same station for 8 rds, then switch.Read More
WORKOUT OF THE DAY STRENGTH:A) Strict pull-ups ME x 5 sets Superset w/ B) 10-15 PB Leg Curls WOD(Cauliflower Rice) 5 DLs 7 Box Js 9 Push-ups 11min AMRAP L1-275/155, 24/20 L2- 185/125, 20/14 L3–95/55, 14/ plateRead More
WORKOUT OF THE DAY STRENGTH: B Squat 3.3.3.3 building WOD(Bulger) 15 Wall Balls 12 KBS 9 Burpees x 5 Rds L1- 70/53, 30/20 L2- 53/35, 20/14 L3- 35/18, 10/6Read More
WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 build WOD(Cement Mixer) On 3 mins 400m Run 12 TTBs x 7 Rds L1- 400m, 12 TTB L2- 300m, 12 Knee raise L3- 200m, 12 V-ups Read More
WORKOUT OF THE DAY STRENGTH:NONE WOD(18.2 & 18.2A) 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats (50/35) Burpees Then, Workout 18.2a: 1-rep-max clean 12-min. cap for 18.2 and 18.2aRead More
What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more. A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts. I knew it was something I...Read More
WORKOUT OF THE DAY STRENGTH: Squat clean 1.1.1.1.1 building Or F Squat 3.3.3.3.3 Building WOD(Turnip) 15 Pull-ups 200m Run 10 DLs 20/15 Cal Bike x 3 Rds L1- CTB, 275/ 185 L2/M- 225/ 155 L3- Jump, 150m, 155/95 12minsRead More
