I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”.  The young man in this photo must have overheard that statement and he took action immediately.  After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...Read More

  No Skill/Strength Workout 1: 21-15-9 Pull-ups (options: Dead hang, C2B, Kip, Butterfly or banded) Ring Dips (options: Strict, Kip, Toe Push-ups, Inclined Push-ups) Workout 2: 1 min Hover 10 Side Bridges (R/L) 1 min Superman 3 Rounds Partnered Stretching Paleo Challenge:  Day 25 ….Read More

Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat).  Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...Read More

  Today’s Workout: Strength: Deadlift 1RM 10.5.3.1.1.1 “Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises.  Score = your lowest reps for any set of each exercise. Burpees Pull-ups Box Jumps Mt. Climbers Row Bicycles Paleo Challenge:  Day 23 …Read More

The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed.  It serves as a great breakfast paired with fruit sliced up as a topping or...Read More

We study, we practice, we teach.  What we do in FitCamp and what many CrossFit coaches and members do all over the country is strive to becoming masters of fitness. We don’t just go to the gym to simply break a sweat, burn a few hundred calories and then call it a day.  We actually have an interest in becoming healthier,...Read More

Today’s Workout: Skill/Strength:  Deadlift 3RM x 5 to increase overall strength or as skill 10 reps x 5 sets working on perfect technique and lifting form. “Ladder Two” Ladder workouts are when you do 1 rep of each exercise then 2 reps, then 3 and so on until time runs out.  Your goal is to...Read More

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer.  “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy.  Then get creative and find a...Read More

Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 40 yd Over Head Lunge (45/25lb plate) 24 Anchored Sit-ups 12 Renegade Rows (6 per arm) 25 min AMRAP Paleo Challenge: Day 12 …Read More

Today’s workout has a tricky move called a Hang Power Clean, please check out this video (Hang Power Clean Demo)  to study up! Here are a few points to notice when watching (and practicing) during today’s workout: 1) He is starting in a hang position, after he stands up tall, he then brings the bar to the...Read More