I am sure you’ve heard the news about our competitive training team. If not, this will help! We are putting together a competitive training team, for those who want to acheive specific goals within the sport of CrossFit and try to excel as much as they can. This team is going to be training together and working on...Read More
Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...Read More
Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...Read More
What seperates the people who succeed with their health focused new years resolutions from the millions of others who are already struggling after just 2 days? What are you going to do to make sure the resolutions you made for 2011 actually last? Just saying you have a new years resolution and even writing it down...Read More
Hey There FitCampers! I cant help but piggy-back off of Patrick’s post yesterday, it is too close to the new year to not talk about fitness goals and keep evaluating them throughout this week. Here is a great chart to look at (and check off) with where you are in your fitness now, and where...Read More
What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...Read More
Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...Read More
I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....Read More
Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight. NEITHER of these two nutritional options is better than the other. In fact comparing the two would be much like trying to compare apples...Read More
What is the “Afterburn” and why is it so important for fat loss? To put it simply the afterburn is the rate at which your body burns fat AFTER you workout. Most people believe the real fat loss happens while the sweat is still beading off your forehead but that couldn’t be futher from the truth. It...Read More
