As FitCamp/CrossFit coaches Nick, Tiff and I (as well as our new coaches in training Brian and Jared) see the amazing accomplishments and share in the inspiring experiences of our members each and every day.  We see the moments when a member unknowingly becomes a motivator and leader by cheering on a fellow classmate as they tough through the end of...Read More

  Today’s Workout: Strength:  Push Jerk 10.5.3.1.1.1 Workout: 7 Narrow Grip Push-ups 14 KB Snatches 21 Wide Grip Push-ups 28 KBS 5 rounds for time 30 Min CAP Level 1: Knee Push-ups/17lb KB Women/35lb KB Men Level 2: Toe Push-ups/26lb KB Women/44lb KB Men Level 3: Toe Push-ups/35lb KB Women/53lb KB Men   Friday 2/25/11:  FitCamp SOCK...Read More

Today’s Workout: Strength:  Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge:  Day 37 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. …Read More

Today’s Workout: Strength:  Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge:  Day 36 FitCamp SOCK Day:  This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared!  They ...Read More

Amanda working through Wednesday’s DB Renegade Rows   Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile. Today’s Workout: Skill: Rope Climbs/Ring Work Workout 1:  “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20 min AMRAP Workout 2: 15 Good Mornings 15 Toes...Read More

Today’s Workout: Strength:  Back Squat 5 x 5RM Workout 1: “Again Faster #14”  (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2:  Partnered Sprints 30/30 x 6 Paleo Challenge:  Day 33 …Read More

Hello my Fellow FitCampers!  Let me be the first to say that spring is only 32 days away.  Before you know it we will be soaking up the sun’s rays wearing shorts and tanks as we do laps around the studio showing off all those hard earned muscles built during the winter months.  Horay!  (… think...Read More

    Don’t forget today is the last day to grab Dee’s Little Paleolithic Cookbook on sale until midnight tonight.  Find the perfect Paleo Valentine’s Dinner here.    Today’s Workout: Skill/Strength:  Pistols Complete 3-4 sets of 10 reps/leg using hardest variation you can working up to body-weight unassisted pistols. Main Workout:  “Angie” 100 Pull-ups 100...Read More

Coconut Water, “The Fluid of Life” I have recently been exposed to coconut water and it’s amazing benefits.  Here are just a few of the major ones: Re hydrates the body.  Coconut water is a natural electrolyte because it contains potassium, calcium and choloride than which makes it a great replacement to sports and energy drinks...Read More

I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”.  The young man in this photo must have overheard that statement and he took action immediately.  After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...Read More