Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: FGB Trial Run x 2 30 sec/station, 2 rounds EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball...Read More
The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs)...Read More
… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2, 1/1 EXP Workout: WOD: “Sugar Daddy” 21 Deadlifts (225/155lbs) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run 15min CAP Post scores and comments below. …Read More
… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “Heavy Helen” 400m Run 21 KB Swings (70/53lbs) 12 C2B Pull-ups 20min CAP Post scores and comments below. …Read More
Mobility is a term we use around the studio just about every class. If you are new to CFEXP or are unfamiliar with the term then you may be wondering what gives. When using the word Mobility we are referring to the range of motion, flexibility and health of any given joint in the body,...Read More
WORKOUT Of the DAY: Strength: None Workout: WOD 1: “Anger Management” 1 Mile Run (5 laps) 50 Pull-ups 75 Double Unders 100 Lunges 1 Mile Run (5 Laps) 30 Min CAP …Read More
TODAY’S WORKOUT Workout: (scale as needed) “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 min AMRAP STUDIO NEWS! It’s Party Time! – FitCamp Spring Party! The date has been set for Saturday, April 30th. Who’s Next? – Cast your vote for the next Athlete of the Month. Post who and why to comments below....Read More
TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1) Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100)...Read More
Today’s Workout: Strength: (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1) Workout: (Compliments of CFNE) “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due...Read More
