WORKOUT OF THE DAY STRENGTH: DL 3.3.3.3.3 building WOD: (Pick up the ball) 30 WB 15 DLs 20 WBs 10 DLs 10 WBs 5 Dls L1-30/20 to 10/9′, 315/ 225 L2/M- 20/14 to 10/9′, 225/155 L3- 14/10 to 9′, 155/105 15min CapRead More
WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 1.1.1.1.1 building WOD: (Kinda Grindy) 10 Clean and Jerks 3 Rds of Cindy- (5 pull-ups, 10 Push-ups, 15 A Squats) 10 CJs 3 Rds of Cindy 10 CJs 3 Rds of CindyRead More
WORKOUT OF THE DAY STRENGTH:Bench Press 5.5.5.5.5 WOD: (Runner, Runner) Run 400m 80 Sit-ups 40 KB swings Run 300m 40 Sit-ups 20 KBs Run 200m 20 Sit-ups 10 KBsRead More
WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-upsRead More
5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...Read More
WORKOUT OF THE DAY STRENGTH: Front Squat 1.1.1.1.1 building WOD: (Hall) 5 F Squats 6 Power cleans 7 Burpees 9min AMRAP L1- 155/105 L2- 105/75 L3- 75/45 Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Moon Pie) 2min ME, 1 min rest, x 3 Rds Bike KB Swing Hollow Rock Double Under 36mins L1- Snatches (Full) at 135/85 instead of KBs, GHDs, D-unders L2- 53/35, D-under attempts L3-35/18, singlesRead More
WORKOUT OF THE DAY STRENGTH: HSPUs, ME x 5 sets options- -Strict Press (95/55/ 35) – incline HSPU onn knees – HSPUs toes on box -Kipping or strict HSPUs Since Amanda H (aka Pants) is leaving us and moving to Tennessee we wanted to do one last workout with her. So in honor of her, we are doing...Read More
