Today’s Workout: Skill/Strength:  Deadlift 3RM x 5 to increase overall strength or as skill 10 reps x 5 sets working on perfect technique and lifting form. “Ladder Two” Ladder workouts are when you do 1 rep of each exercise then 2 reps, then 3 and so on until time runs out.  Your goal is to...Read More

“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits. In regards to nutrition, how well could you tell a freind about your Paleo lifestlye? Could you tell them what is considered a carbohydrate, fat, or protein under the Paleo guidelines? Could you tell...Read More

  Today’s Workout: 1 Arm KB Clean & Press (53lb/36lb) Pull-ups Box Jumps (24″/20″) 21 – 15 – 9 WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken...Read More

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer.  “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy.  Then get creative and find a...Read More

Now that you’ve had some time to shovel the driveway, clean off the car and have some play time with the kids it’s time to bundle up and head out to Ultimate FitCamp for OPEN GYM time today from noon-4:00pm. The studio will be open between noon-4:00pm so start calling, texting, Facebooking or e-mailing your FitCamp...Read More

Today’s workout has a tricky move called a Hang Power Clean, please check out this video (Hang Power Clean Demo)  to study up! Here are a few points to notice when watching (and practicing) during today’s workout: 1) He is starting in a hang position, after he stands up tall, he then brings the bar to the...Read More

Today’s Workout: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20min AMRAP WOD 2: “Partnered Abs” 20 Sit-ups 20 Leg Tosses 3 Rounds for time Paleo Challenge:  Day 10 …Leominster, CrossfitRead More

Hola!  Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at.  Okay, on to today’s post.  The overhead squat (OHS) is feared by many but it...Read More

I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean.  This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement.  It’s a short clip so watch it now a few times over before...Read More

LET THE CHALLENGE BEGIN! This is a personal challenge that will consist of 12 weeks of support from our FitCamp staff.  You will be guided through the common obstacles that have broke your nutrition goals in the past to help you take control of your results and your life.  The challenge will be not be against others, but...Read More