Leominster – Page 220

FitCamp Studio Updates

February 14, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Hello my Fellow FitCampers! Let me be the first to say that spring is only 32 days away. Before you know it we will be soaking up the sun’s rays wearing shorts and tanks as we do laps around the studio showing off all those hard earned muscles built during the winter months. Horay! (… think...

Monday 2.14.11

February 13, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, workout0

Don’t forget today is the last day to grab Dee’s Little Paleolithic Cookbook on sale until midnight tonight. Find the perfect Paleo Valentine’s Dinner here. Today’s Workout: Skill/Strength: Pistols Complete 3-4 sets of 10 reps/leg using hardest variation you can working up to body-weight unassisted pistols. Main Workout: “Angie” 100 Pull-ups 100...

Paleo 101 w/Tiff – Coconut Water Does a Body Good

February 11, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, Weight-loss0

Coconut Water, “The Fluid of Life” I have recently been exposed to coconut water and it’s amazing benefits. Here are just a few of the major ones: Re hydrates the body. Coconut water is a natural electrolyte because it contains potassium, calcium and choloride than which makes it a great replacement to sports and energy drinks...

Friday 2.11.11 – Montana

February 10, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Diet, Ultimate FitCamp0

I frequently hear members saying “I wish I found FitCamp/CrossFit when I was younger”. The young man in this photo must have overheard that statement and he took action immediately. After doing a few months of personal training with Nick, Montana was more than ready to take FitCamp by storm. He came into class with the right mindset,...

Thursday 2.10.11

February 9, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss, workout0

No Skill/Strength Workout 1: 21-15-9 Pull-ups (options: Dead hang, C2B, Kip, Butterfly or banded) Ring Dips (options: Strict, Kip, Toe Push-ups, Inclined Push-ups) Workout 2: 1 min Hover 10 Side Bridges (R/L) 1 min Superman 3 Rounds Partnered Stretching Paleo Challenge: Day 25 ….

Wednesday 2.9.11

February 8, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

Today’s Workout: Build Up: (after warm-up) For today’s workout there are four exercises that you will need to build up your weight for. Set-up an area with four stations (sit-ups: anchored w/DB, KB Swings, DB Push-Press, Front Squat). Do 5 reps of each exercise with a light load, then 3 reps of each with a moderate...

Tuesday 2.8.11

February 7, 2011SiteplicityCrossFit WodChallenge, CrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 1RM 10.5.3.1.1.1 “Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises. Score = your lowest reps for any set of each exercise. Burpees Pull-ups Box Jumps Mt. Climbers Row Bicycles Paleo Challenge: Day 23 …

Friday 2.4.11 – Paleo Pancakes

February 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp, Weight-loss, workout0

The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed. It serves as a great breakfast paired with fruit sliced up as a topping or...

Thursday 2.3.11

February 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

We study, we practice, we teach. What we do in FitCamp and what many CrossFit coaches and members do all over the country is strive to becoming masters of fitness. We don’t just go to the gym to simply break a sweat, burn a few hundred calories and then call it a day. We actually have an interest in becoming healthier,...

Wednesday 2.2.11 – PM Classes are ON!

February 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Ultimate FitCamp, workout0

All FitCamp Evening Classes are ON! The roads should be cleaned up pretty well by the 4pm class and Nick has put together a fun and challenging workout for ya! (with a little twist). So get the car cleaned off, the driveway shoveled and get to the studio for a good ol’ fashioned sweatfest with...

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