Leominster – Page 222

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...

Wednesday 1.5.11

January 4, 2011SiteplicityCrossFit Wodclass, Exercises, FitCamp, Gym, Health, Health Club, Leominster, muscle-up, Ultimate FitCamp, workout0

Today’s FitCamp workout is pretty technically challenging but keep in mind there are scaled options for all three exercises as there are within any class. So if you haven’t gotten HSPU’s or even heard of a muscle-up don’t sweat it. There are great substitutions you are very familiar with for both of these that will...

Monday 1.3.11 – Are you struggling or succeeding?

January 2, 2011SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, New Years, resolutions, Ultimate FitCamp0

What seperates the people who succeed with their health focused new years resolutions from the millions of others who are already struggling after just 2 days? What are you going to do to make sure the resolutions you made for 2011 actually last? Just saying you have a new years resolution and even writing it down...

PALEO 101 W/TIFF

December 30, 2010SiteplicityCrossFit WodChallenge, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

While making your rounds to house parties this weekend to celebrate the New Year consider bringing a healthy paleo dish. This way you will have a meal to satisfy you without indulging on junk food. Nick and I recently went to dinner over a friends house, below is the meal I prepared. It was super...

Nick’s Coaching Corner – Milestones

December 29, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Ultimate FitCamp0

Hey There FitCampers! I cant help but piggy-back off of Patrick’s post yesterday, it is too close to the new year to not talk about fitness goals and keep evaluating them throughout this week. Here is a great chart to look at (and check off) with where you are in your fitness now, and where...

Your Goals for 2011

December 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Goals, Gym, Health, Health Club, Leominster, New Years, Nutrition, Success, Ultimate FitCamp, Weight-loss0

What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...

Nick’s Coaching Corner – 12.23.10

December 22, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Performance, Training, Ultimate FitCamp, Workouts0

Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...

Nick’s Coaching Corner – Fighting with Flexibility?

December 15, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Injury, Leominster, Performance, Ultimate FitCamp, Vacation workouts0

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...

Wednesday 12.15.10 – Playing in the snow

December 14, 2010SiteplicityCrossFit WodFit Camp, FitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Vacation workouts, Youth0

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....

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Friday 1.7.11 – Paleo Challenge

Attention All Endurance Athletes