WORKOUT OF THE DAY STRENGTH:None WOD(Pineapple Pomelo) 30 KB 1 arm Thrusters (15/ Side) 30 KB SDLHPs 30 Plyo Lunges (L+R=2) 30/20 Push-ups 30 Hollow Rocks 30/20 cal bike or run 300m x 4 Rds 45min Cap L1- 70/53, 20/15 Ring DIps L2/M- 53/35 L3- 20 reps of all, 35/18, alt lungesRead More
WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15 pull-ups, 95/65 L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45) Read More
Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...Read More
WORKOUT OF THE DAY STRENGTH: Strict TTBs 5-10 reps SS W/PB Leg Curls 15 reps x 5 Rds WOD(Ham Bone) 100 KB Swings 100 Sit-ups -OTMEM 5 Burpees L1- 70/53 L2- 53/35, 3 burpees L3- 70 reps of all, 35/18, no burpeesRead More
WORKOUT OF THE DAY STRENGTH: 5 mins building, then- 1 Hang Clean 9Full) and Jerk OTMEM x 10mins WOD(Peep) Run 200m 20/15 Push-ups 30 A Squats x 5 Rds L1- rx L2- 15/10 push-ups, 15 squats L3- run 150m, 12/8 Push-ups, 20 squats 18mins Read More
WORKOUT OF THE DAY STRENGTH:BB Back Stepping Lunge x 5 sets of 10 alt. steps WOD(Egg Hunt) 10 F Squats 12 TTBs x 5 Rds L1- 135/95 L2/M- 95/65 L3-65/35 rest 4mins, 100 hollow rocks for timeRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Peeps) Teams of 3, only 1 works at a time 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Tire Drag 90/50 75′ (total lengths) 3- Atlas stones/ sandbags/ MBs 4- A Bike Cals 5- Max Distance F Carries 75ft length (70/53)Read More
WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups -ME Cals A. Bike -ME Pull-ups -ME Cals A Bike L1- 400m, Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m run, V-rows Read More
