WORKOUT OF THE DAY STRENGTH: B Squat 10.10.10. across WOD(Wait, I thought it said slurpees!) 15,12,9,6,3 TTB Burpee – each round ends with a 10/7 cal row/ bike L1- 30/20, TTB L2/M- 20/14, KTE L3- 14/ 10, Knee raise, squat thrust 15min Cap Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Break) Team wod -Reps can only be completed when partner is “”holding”” the other position. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner holds plate...Read More
WORKOUT OF THE DAY STRENGTH: Clean (Full) 3.2.1.1.1. Building WOD(Pick it up) 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12minRead More
WORKOUT OF THE DAY STRENGTH: None WOD(Tabata Me This) 20s Work, 10s rest x 8 intervals 1- D unders 2–A Bike 3-Mt Climbers 4- Row 5- Bicycle Crunch -Rest 2 min between intervals 29minsRead More
Cara brings a smile to everyone’s face she encounters at the gym. Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...Read More
WORKOUT OF THE DAY STRENGTH: DL 3.3.3.3.3 building WOD(Move it, or Lose it) 20,18,16,14,12,10,8,6,4,2 KB Swing KB Goblet Lunge (L+R=2) -5 Buprees AFTER each set of swings and lunges L1-62/44 L2/M-44/35, 3 burpees L3-35/18, 2 burpees 15min Cap -at the 20min mark- Invervals- 30sec/30sec shuttle sprints x 10 sets/ person (partner up)Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Get it done) Run 400m or row 500m 30 KBs (44/26) 20 MB Sit-ups 10 Turkish Get-ups (5/arm, same wt as KB swing ideally) x 5 Rds Read More
