WORKOUT OF THE DAY STRENGTH: Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...Read More
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.5.5.5 building WOD( Opens Wod 14.5) 21-18-15-12-9-6-3 Thruster Burpee L1- 95/65 L2/M- start at 18, 65/45, L3- start at 15, 45/ 25, 1/2 the burpees 20mins ...Read More
WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 building WOD(Wallace) 7 Box Jumps 10 Alt DB Snatches x 7 Rds L1- 24/20, 50/30 L2/M- 20/14, 35/20 L3- 14/ plate, KB Swing (35/18) 15min ...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Cricket) Team Wod, only 1 works at a time 2000m Row 100 Box Jumps 100 KBs (53/35) 100 Hollow Rocks 100 Vertical Ring Rows 100 Burpees 100 MB Russian twists (14/10,L+R=1) ...Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD(Rotate) Partner Interval- 6min, Alt min with Partner, 1 min rest between stations Battling Ropes A Bike Hover PB Leg Curls Rest 2mins, entire class does Shuttle Runs x 10mins ...Read More
WORKOUT OF THE DAY STRENGTH: Sumo DL 3.3.3 building WOD(Blonde) 3/5 Barbara (Re-Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25min ...Read More
WORKOUT OF THE DAY STRENGTH: Snatch 1rm (Re-Test 2) WOD(Collagen) A Bike 20/15cals 30 KB Russian Swings 60 D-unders x 3 Rds L1- 70/53 L2- 53/35, 1/2 D-unders L3- 15/10 cals, 25/18, singles x 2 ...Read More
========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and...Read More
