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Siteplicity
  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.
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  WORKOUT OF THE DAY: STRENGTH:  NONE WOD: [ Rose  ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins  
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  WORKOUT OF THE DAY: STRENGTH:  Power Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ “Grace” ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest remaining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) 14mins  ...
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  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Wax] Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap  
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  WORKOUT OF THE DAY: STRENGTH:   Option 1-5 x ME Strict Ring Dips on 2mins, record total reps  Option 2- Bench press 6.6.6.6. building   WOD: [ Sweet Emotions ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...
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  WORKOUT OF THE DAY: STRENGTH:  NONE   WOD: [ Fly by ] 50 DB Squat Cleans, every break= 400m Run -Then- 50 DB P Jerks, every Break= 400m Run L1-50/35, 400m L2/M-30/20, 300m L3-20/15, 200m 30 min Cap    
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  WORKOUT OF THE DAY: STRENGTH: OHS 6.6.6.6. building or B Squat 6.6.6.6. building   WOD: [ Sauce ] 10 TTBs 7 Burpees 5 P Cleans 10min AMRAP L1-225/145 L2/M- KTE, 135/95 L3- Knee raise, 95/55    
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  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.
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  WORKOUT OF THE DAY: STRENGTH: NONE   WOD: [ Hansen ] 30 KBs 30 Burpees 30 Sit-ups 5 Rounds L1- 70/53, GHD L2/M- 53/35 L3- 20 of everything, 35/18
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  WORKOUT OF THE DAY: STRENGTH:  Squat Clean + Jerk OTMx10mins   WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets 14mins L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, banded  
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