Boot camp – Page 72 – CrossFit EXP

CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE** RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD. REGISTER HERE NOW! WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) WOD: [...

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: B Squat 10.10.10.10. Building WOD: [ Monkey Bars ] 30 D-unders 10 TTB 8min AMRAP L1-TTB, D-und L2/M-1/2 D-unders, Knee Raise L3- Singles x2, Bench Roll-ups Cardio Buy-Out: 22 min Post scores in comments below.

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with...

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ] 6 Clusters (squat clean thruster) 12 Lat. Bar Hops (L+R=1) x 8 rounds 10 min Cap L1-135/95 L2/M-95/65 L3-65/45 Cardio Buy-Out: 30 min – WOD time...

Head over to the Leominster Boys & Girls club for the Great Futures 5K today at 10:30am! **We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post...

Good Luck to our EXP Athletes racing the Bone Frog Challenge today!! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Coach Dave Special ] You’ll have to show up to see what’s in store! Post scores in comments below.

EXP TRUCKER HATS!! Pre-Order by this FRIDAY 5/15- $20 each Order yours in comments below! WORKOUT OF THE DAY: STRENGTH: Strict Press 5x 1rm WOD: [ Trucker ] 5 PJ 5 Squat Cleans 5 Bupees 10min AMRAP L1-135/95 L2/M-95/65 L3-65/45 Cardio Buy Out: 20 minutes Post scores in comments below.

Congratulations to Angela for taking 2nd place at the Ashby 5K last weekend! SPRING HOODIE SALE! Get your hoodie while they last! –>Zip Ups $46 –>Pull Overs $36 WORKOUT OF THE DAY: STRENGTH: Testing : Max Strict Pull-up WOD: [ HELEN ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw...

It’s Testing Day! Be sure to come to class today to get your starting totals! You will be using these numbers over the next 6 weeks. **Remember to record your numbers on our testing white board. We also encourage you to keep a journal to log all your workouts!** WORKOUT OF THE DAY: STRENGTH: See...

Save the Date: September 26th, 2015! CF EXP Co-Ed Throwdown! RX, Scaled & Masters Divisions- More info to come!! Follow along on our FB Event Page HERE. WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU, shoulder taps, Walking or 5 sets of a 10rm BB Shoulder Press WOD: [ Milestone ] Partner wod- Row 500m x 6 Run...

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Friday 6.26.15

Friday 6.19.15

Thursday 6.18.15

Wednesday 6.17.15

Sunday 5.31.15

Saturday 5.16.15

Wednesday 5.13.15

Tuesday 5.12.15

Monday 5.11.15

Thursday 5.7.15

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