Boot camp – Page 74 – CrossFit EXP

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] 1 Partner has to be in the “static” position for other partner to accumulate reps 10min AMRAP 2min rest between stations 1-Wall-sit Hold Row (Cals) 2-Plank Hold KB Swing 3-Static Hang Burpee Score as 3 separate WODs and total score Post scores in comments below.

The Trussell family training for their crew team! WORKOUT OF THE DAY: STRENGTH: Front Squat 5×5 WOD: [ Crusher ] 10 F Squats 20 Sit-ups 40 D-unders 13 min AMRAP L1-155/105 L2-115/75 L3-65/45, singles x 2 Post scores in comments below.

A behind the scenes look at our member Sue M- A sneak peak into her life as a Motocross racer! When asked to define her definition of success, Sue said “It used to be bringing home the trophy. Now, the definition of “success??? in racing has shifted.??? As she has introduced her son to the sport,...

Congrats to coach Matt for an impressive 300# Clean & Jerk! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x5rm WOD: [ Game Time ] 30-20-10 Burpee Power Clean L1-135/95 L2-95/65 L3-65/45, 1/2 burpees 10 min Cap Post scores in comments below.

Thank you to everyone who contributed to the Super Bowl Squares! We were able to raise over $1000 for Team Maximus! Our EXP winner for the 1st quarter was Gary L! Congrats Gary! WORKOUT OF THE DAY: STRENGTH: Bench Press 5×5 WOD: [ Lime ] 1) For time: 50 KB swings 50 Push-ups 50 Pull-ups 50 P...

ALL MORNING & EVENING CLASSES ARE CANCELED. Congratulations to Brenda, Dave, Christine & John for a great competition! WORKOUT OF THE DAY: STRENGTH: OHS 5x5RM WOD: [ Gumbo ] 20:00 AMRAP: 30 Burpee Step-ups 20″ (alternate legs) 40 OHS 45/35# 50 Double-Unders L1-45/35OHS, 50 D-unders L2-35/25, 100 singles L3- Air squats, 100 singles Post scores in comments...

SUPERBOWL SUNDAY! Here are some awesome healthy recipe ideas to try for tonight’s game! Enjoy! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

Good luck to our EXP Athletes competing at CrossFit Union’s Master’s Mid-Winter Madness today! For details on the comp, check out their FB Event page HERE! Come by to cheer on our athletes! Directions to CrossFit Union from EXP Heats and Times Leaderboard WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Madness ] Partner Wod- only 1 person working at...

WORKOUT OF THE DAY: STRENGTH: Deadlift 5x5rm WOD: [ Grid Lock ] 12 min AMRAP 20 KB Swings 20 Alt KB Lunge 20 Box Jumps L1-70/53, 24/20 L2-53/35, 20/14 L3-35/18, 14/ plate Post scores in comments below.

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Sunday 2.8.15

Saturday 2.7.15

Friday 2.6.15

Thursday 2.5.15

Wednesday 2.4.15

Tuesday 2.3.15

Monday 2.2.15

Sunday 2.1.15

Saturday 1.31.15

Friday 1.30.15

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