WORKOUT OF THE DAY STRENGTH: HSPUs, ME x 5 sets options- -Strict Press (95/55/ 35) – incline HSPU onn knees – HSPUs toes on box -Kipping or strict HSPUs Since Amanda H  (aka Pants) is leaving us and moving to Tennessee we wanted to do one last workout with her.  So in honor of her, we are doing...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (EXP Triathlon) Partner wod Row 1000m Bike 2 miles Run 4 laps (alternating) Row 750m Bike 1.5 miles Run 3 laps (alternating) Row 500m Bike 1 mile Run 2 laps Row 250m Bike .5 miles Run 1 lap (1/2 lap per person)  Read More

WORKOUT OF THE DAY STRENGTH: Hang squat Clean 1.1.1.1.1 building or Front Squat 3.3.3.3.3 WOD: (Checkout) 3 Hang Squat Cleans 6 TTBs 12 Sit-ups x 10min AMRAP L1- 185/125, replace TTB w/ 3 M-ups, GHDs L2- 135/85 L3- 75/45, knee raise x 2Read More

WORKOUT OF THE DAY STRENGTH:Bench Press  10.8.6.4.2 building WOD: (Paleo Bowl) 200m Run 20 DLs 20/15 Push-ups x 4 Rds L1- 135/95 L2- 95/65, incline L3- 150m run, 75/45, 10 knee Push-ups 15minsRead More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (For the Tacos!) Run 1 mile (5 laps) 80 A Squats 20 Power CJs Run 800m (2 and 1/2 laps) 60 A Squats 15 CJs Run 400m (1 lap+ turn) 40 A Squats 10 CJs Run 200m (1/2 lap) 20 A Squats 5 CJs L1- 135/95, 155/105, 185/125,...Read More

WORKOUT OF THE DAY STRENGTH: Shoulder Press 5.5.5.5.5 WOD: (Cultivate) OTMEM x 4 Rds min 1- 15 KBS min 2- 15 Box Jump min 3- 15 Pull-up min 4- 15 Push-ups Goal is to complete each exercise on first rd in 30-40 seconds if it takes you over 40 than cut back. L1- DL (istead of...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Too legit) Partner Wod- you can only “”work”” while your partner is “”holding”” Row 2000m- Wall sit hold 200 D-unders- Plank 3mile Bike- Farmers hold 10 Suicide Runs- OH Plate hold L1- Hold Plate (45/35) wall sit, hold plate for plank, 70/53 L2- 53/44 L3- 1500m, 400 singles/...Read More

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to...Read More

WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 5.4.3.2.1  WOD: (Power) 400m Run 10 Push Jerks 10 Power Cleans 10 F Squats x 3 rds L1- 185/125 L2/M 115/80, 300m run L3- 75/55 16minRead More