WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 3.2.1 ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 3min AMRAPS ] rest 1min between Rounds Run 400m (sub 2mins) then- -ME Burpees -ME Pull-ups -ME Burpees -ME Pull-ups -ME Burpees rest 4mins Plank Complex 1min Hover (add wt) 1min Superman 1min rest x 3 sets (9mins) L1- Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m...Read More

WORKOUT OF THE DAY: STRENGTH: Power Clean and Jerk 1.1.1.1.1 WOD: [ Friction ] 30 KBS 40 Sit-ups 50 A Squats x 3 Rds L1- 70/53 L2/M- 53/35 L3-35/18Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.5 ] Come take another GO at OPEN WOD 17.5 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ 17.5 ] 10 rounds for time of: 9 thrusters 35 double-unders RX: 95/65, Double-Unders Scaled: 65/45, singles Masters 55+: 65/45, Double-UndersRead More

WORKOUT Of the DAY: Strength: None. WOD: [ in teams of 2, complete in order ] 1,000m Row 100 Burpees 1000m Row 200sec L-sit hold 1,000m Row 100 TTBs 1,000m RowRead More

WORKOUT Of the DAY: Strength: Push Jerk 5.5.5.5.5. WOD: [ Vanilla Bean ] 30 D-unders 20 Sit-ups 10 DB Alt Step-ups (24/20) 10min AMRAP L1- Strict sit ups, 45/30 L2/M- 1/2 D-unders, 30/20 L3- 2x singles, 20/12  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.4 ] Come take another GO at OPEN WOD 17.4 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More