Congratulations to Sarah T and Amanda G for amazing finishes at the Boston Marathon! WORKOUT OF THE DAY: STRENGTH: P Clean 5x1rm MQ- C&J build up to 80% of 1rm, then Snatch (anyway) 80% of 1rm WOD: [ Deacon ] 12min AMRAP 8 TTB 6 DL 4 Lateral bar burpees L1- 225/185 L2-155/105, KTE L3-95/65, HKR...Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD 1: [ ROW ] With a partner complete 10 x 500M row at a 1:1 WOD 2: [ CORE ] … 20 Strict Sit-ups 20 Leg Tosses 6 Rounds … 35min CAP … Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 (3 sec pause at rock bottom) WOD: [ Shark Bite ] 20 KBS 20 Goblet Squats 4 Rounds 14 Min CAP L1: 70/53lbs L2: 53/35lbs L3: 35/18lbs Post scores in comments below. Read More
WORKOUT OF THE DAY: STRENGTH: None WOD: [ Violet ] Row (500, 400, 300, 200, 100) Sprint 1m:1m x 10 Strict Sit-up 25×4 Fine print: With a partner and only one person working at a time. Each athlete completes 500, 400, 300, 200, 100m rows alternating with resting partner at a 1:1 work to rest...Read More
Who's ready for a second dose of 15.2?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.2 ] Every 3...Read More
WELCOME COACH ERIK! Erik Fagnant B.S in Exercise and Sports Science (Class of 2016) CrossFit Coach Coach Erik, or “E??? first found CrossFit back in October 2012, back when he used it to train specifically for Baseball. Erik had played baseball since he was 5 years old, and grew up to be a high school...Read More
WORKOUT OF THE DAY: STRENGTH: Thruster build-up and pull-up prep WOD: [ OPEN 15.2 ] Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12...Read More
Post your predictions for OPENS WOD 15.2 for your chance to win! Choose from a FREE EXP HOODIE, 2 T-SHIRTS or TANKS or a BAG OF SFH RECOVERY! Person closest to actual WOD wins! POST YOUR PREDICTIONS HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Foscam ] 2 min on, 1 min off x 3 rounds...Read More
Tour of EXP by miss Emma! WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x3rm WOD: [ Sparkle ] 10 Power Snatches 20 Push-ups 30 Plyo Lunges x 12min AMRAP L1-95/65 L2-75/55 L3-65/35, knee Push-ups Post scores in comments below.Read More
