CrossFit 978 – Page 120

WEDNESDAY 4.8.15

April 7, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5 x 10RM WOD: [ Grellin ] 50 KBS 50 KB Goblet Squats 50 KB Alt C&J 50 KB Alt Lunges 12min CAP L1: 53/35lbs L2: 44/26lbs L3: 35/18lbs Post scores in comments below.

51.7.4 YADSEUT

April 6, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Clean 5 x 5RM (MQ: 1RM Clean) WOD: [ ] 600m Run 15 HSPU’s 30 Hollow Rocks 3 RFT 20min CAP L1: 600m, HSPU L2: 400m, Strict Press 95/65lbs L3: 300m, 65/45lbs MQ: Replace run with 50cal Row, no time CAP Post scores in comments below.

MONDAY 4.6.15

April 5, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Health, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: OverHead Squat 5 x 5RM WOD: [ Snake Bite ] OHS Pull-up 21-15-9 12min CAP L1: “Amanda” 9-7-5 Muscle-up/Snatch 135/95lbs L2: 95/65lbs, C2B Pull-ups L3: 65/45lbs, BW Pull-ups MQ: 2014 Event 2 Post scores in comments below.

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come join Coach Matt for OPEN GYM 9:15-10:15am! Post scores in comments below.

SATURDAY 4.4.15

April 3, 2015SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Sterling0

WORKOUT OF THE DAY: STRENGTH: Unknown WOD: [ SATURDAY MORNING SWEATFEST ] Come join Coach Dave for his 9:15am Saturday Morning Sweatfest! … Post scores in comments below.

FRIDAY 4.3.15

April 2, 2015SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: STRENGTH: Power Clean 5 x 3RM WOD: [ PC DIANE ] Power Clean HSPU 21-15-9 10min CAP L1: 135lbs/95lbs, HSPU L2: 95/65lbs, DB Press 35/25lbs L3: 65/45lbs, DB Press 25/15lbs Post scores in comments below.

THURSDAY 4.2.15

April 1, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY: SKILL SESSION: 15min Rope Climb Practice or 10min OTMEM of 1-3 Strict Pull-ups WOD: [ Partnered WOD ] 300m Partnered Tire Drag 100 Cal Row 100 Pull-Ups 20min AMRAP L1: 45lbs/25lbs, C2B Pull-ups L2: 35/15lbs, BW Pull-ups L3: 25/10lbs, V-Rows Post scores in comments below.

WEDNESDAY 4.1.15

March 31, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Bench Press 5 x 3 RM WOD: [ Beardish ] 10 Alt DB Lunges (R+L = 1) 10 Renegade Rows (R+L = 1) 30 Sit-ups 15 Push-ups 4 Rounds for time 16min CAP L1: 45/30lbs L2: 30/20lbs L3: 25/15lbs Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: Power Snatch 1 Rep OTMEM x 10min WOD: [ Helen ] 400m Run 21 KBS 12 Pull-ups 3 Rounds for time 12min CAP L1: 53/35lbs L2: 300m/44/26lbs L3: 200m/35/18lbs/V-row Post scores in comments below.

MONDAY 3.30.15

March 29, 2015SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 RM WOD: [ Full Throttle ] 30 Back Squats 30 Push Press 30 Front Squats 30 Power Cleans 30 Burpees 15 min CAP L1: 115/75lbs L2: 95/65lbs L3: 65/35lbs Post scores in comments below.

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