CrossFit 978 – Page 40

Monday 07.17.2017

July 16, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Back Squat 5.4.3.2.1 Building WOD: [ Snowballs ] 10 B Squat 10 TTB 20 Sit-ups 20/15 cal A Bike x 4 Rds L1- 155/105 L2/M- 95/65 L3- 65/35, 15 cals on bike 18mins

Saturday 07.15.2017

July 14, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Rose ] 600m Run 50 KBS (53/35) 40 Pistols (Alt Lunge with KB if no pistol) 30 Pull-Ups 20 Dips or push-ups 60 Plyo Jump squats x 2 rounds 35mins

Friday 07.14.2017

July 13, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Power Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets) WOD: [ “Grace” ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest remaining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) 14mins ...

Thursday 07.13.2017

July 12, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Wax] Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap

Wednesday 07.12.2017

July 11, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Option 1-5 x ME Strict Ring Dips on 2mins, record total reps Option 2- Bench press 6.6.6.6. building WOD: [ Sweet Emotions ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3-...

Tuesday 07.11.2017

July 10, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Fly by ] 50 DB Squat Cleans, every break= 400m Run -Then- 50 DB P Jerks, every Break= 400m Run L1-50/35, 400m L2/M-30/20, 300m L3-20/15, 200m 30 min Cap

Sunday 07.09.2017

July 8, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 07.08.2017

July 7, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Hansen ] 30 KBs 30 Burpees 30 Sit-ups 5 Rounds L1- 70/53, GHD L2/M- 53/35 L3- 20 of everything, 35/18

Friday 07.07.2017

July 6, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Training, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10mins WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets 14mins L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, banded

Thursday 07.06.2017

July 5, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Refresh] Partner Wod- 2x 150m Lunge while other does ME KBS 2x 300m Sandbag carry (50/30) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner does ME Burpee -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 40min Cap ...

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