CrossFit 978 – Page 99

WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Barn Owl ] 600m mile Run (3min Cap) Then 6 Rds of- 10 Push-ups 10 KB Swings Then 600m Run L1-600m, 70/53 L2/M-400m, 53/35, incline L3-300m, 35/18, incline 14min Cap

Saturday 11.7.15

November 6, 2015SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp0

REMINDER: Jenn’s mobility class starts in ONE WEEK! Beginning Nov 14th, join Jenn from 10:30-11:00am every Saturday for 30 minutes of focused mobility! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 WOD ] Coach Dave Special!

REMINDER: TODAY is the final day to place your order for your Zip up & Sweatpants! ORDER HERE WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total OR Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Transport ] 8 Dips (same version as...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 1 mile run (alt laps) 200 KB 100 Box Js 2000m row (alt 250m) 100 burpees 40min Cap

WORKOUT OF THE DAY: STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD: [ Little Monkey ] 20 Wall Balls 10 DLs x 4 rds L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 10min Cap

WORKOUT OF THE DAY: STRENGTH:3 x ME pull-ups on 2 mins, then 1-3 Pull-ups OTMEM x 6mins Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ 2min ME ] Row TTB Row Hollow Rocks Row 1min rest between stations score is total dist on rower +(total TTB+hollows)

Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3,500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday of...

Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...

Good luck to our EXP Athletes competing at CF Nashua today! We’d love to see lots of EXP supporters in the crowd! If you get a chance, head on over to cheer on our 2 teams! Check out more event details HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Spooky Sweat Fest ] Fun workout with coach Lauren!

You asked, we listened! Check out our NEW Fall apparel available for order TODAY-Next Friday November 6th! We added something we’ve never done- CUSTOMIZED tech-wick! (These are sweet!) There are sample sizes available at gym. Place your order online HERE or at EXP! WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME...

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Monday 11.9.15

Saturday 11.7.15

Friday 11.6.15

Thursday 11.5.15

Wednesday 11.4.15

Tuesday 11.3.15

Monday 11.2.15

Sunday 11.1.15

Saturday 10.31.15

Friday 10.30.15

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