WORKOUT OF THE DAY STRENGTH: NONE WOD: (Getting low) Run 400m (or row 500/400) 40 Alt lunges 30 KB Sumo DL High Pulls 20 DB Alt Snatches 10 DB Man Makers, L+R= 1 X 4 Rds (40min cap) L1-KB-53/35, DB- 50/35 L2/M-KB-44/26, DB-35/20 L3-KB-35/18, DB-20/15  Read More

WORKOUT OF THE DAY STRENGTH: Power Clean 1rm WOD: (Leftovers) 12 Burpees 6 Squat Cleans x 5 Rds L1- 155/105, L2- 95/65, 10 burpees L3- 65/45, squat thrusts 14min CapRead More

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...Read More

ONLY 8AM & 9:15 AM CLASSES! WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Dont sweat the stuffing) 400m SB Run 20 Lateral Burpees over bag 30 SB Back Squats 15 Plank Wreck bag pull-throughs/ side 200m Wreck Bag Front carry (zercher or 10 SB Get-ups (or 40 SB Lunges) x 3 Rds L1- 60/40, 50/35...Read More

Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a run, do a quick at home workout or just take a rest day and spend good quality time with family. Enjoy! – Your EXP Coaches WORKOUT OF THE DAY STRENGTH:...Read More

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec pause at bottom, x 3 reps. WOD: (Mash the taters!) 5 Hang power cleans 10 Box Jumps 15 Sit-ups x10min AMRAP L1- 205/145, 30/24, GHD L2- 135/85, 24/20, Strict L3-...Read More

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- OHS 5 reps with a 3 sec pause at bottom Or 5 sets of- Hang Snatch with 3 sec pause at bottom, x 3 reps WOD: (Red Zone) 400m Run 20 Thrusters x 3 Rds L1- 400m, 95/65 L2- 300m, 75/55 L3- 200m, 65/35Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read More

The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...Read More

In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots.  2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can...Read More