WORKOUT OF THE DAY STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps WOD (Matcha) 5 F Squats 7 Burpees 9 KB swings 11min AMRAP L1- 185/ 135, 80/62 L2- 135/ 85, 53/35 L3- 75/35, 35/18, step out burpeesRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD (Got a Runner!!) 1 mile 50 Sit-ups 800m 40 Sit-ups 600m 30 Sit-ups 400m 20 Sit-ups 200m 10 Sit-ups 30min Cap L1- Sub 8min milers= whole wod L2- sub 10min milers= 4,3,2, 1/2 lap for run, cut sit-ups to 40,30,20,10, and skip last set of sit-ups. L3- Sub...Read More

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...Read More

WORKOUT OF THE DAY STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins WOD (Cold Foam) 7 intervals of 1 min rounds- with a 1 min break between (20 mins total) 25 A squats, ME Power Clean and jerks rest of time remaining. L1- 155/105 L2- 20 A Squats, 115/80 L3- 15 A Squats, 75/45...Read More

WORKOUT OF THE DAY STRENGTH:  Bench Press 10.10.10.10.10 WOD (Dark) 15 KBs 20/15 Push up 40 D-unders x 5 Rds L1- 70/53 L2- 53/35, 1/2 attempts L3- 35/18, 2 x singles 18minRead More

WORKOUT OF THE DAY STRENGTH:  A) L-Sit Hangs 4 x ME (20-30 seconds) -Perform 4 way Monster Walks between each ME hang (3 total sets of M walks)   WOD: (Breakfast) 15 Pull-ups 30 Sit-ups 15/ 12 Cal Row 15min AMRAP L1- CTBs, 20 GHDs L2- BW L3- V-rows, 20 sit-upsRead More

WORKOUT OF THE DAY STRENGTH:  Push Jerk 3.3.3.3.3  WOD: (Mom vs Joe) 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees L1- 95/65 L2- 75/55 L3- 65/35, start at 9 repsRead More

WORKOUT OF THE DAY STRENGTH:  DeadLift  5.5.5.5.5  WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55Read More

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Jump It!) 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row/ Bike 30 Push-ups 30 Back squats 75/55 40minsRead More

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Move it!) Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “”static”” position, and your partner must complete the...Read More