We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...Read More

ONLY 8AM & 9:15 AM CLASSES! WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Dont sweat the stuffing) 400m SB Run 20 Lateral Burpees over bag 30 SB Back Squats 15 Plank Wreck bag pull-throughs/ side 200m Wreck Bag Front carry (zercher or 10 SB Get-ups (or 40 SB Lunges) x 3 Rds L1- 60/40, 50/35...Read More

Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a run, do a quick at home workout or just take a rest day and spend good quality time with family. Enjoy! – Your EXP Coaches WORKOUT OF THE DAY STRENGTH:...Read More

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec pause at bottom, x 3 reps. WOD: (Mash the taters!) 5 Hang power cleans 10 Box Jumps 15 Sit-ups x10min AMRAP L1- 205/145, 30/24, GHD L2- 135/85, 24/20, Strict L3-...Read More

WORKOUT OF THE DAY STRENGTH: .Push Press 5rm Or P Jerk Complex P Jerk Complex: 3 Push Press 2 Power Jerks 1 Split Jerk WOD: (Stuffin’ Muffins) ON 2mins- 12/10 Cal Bike (or row) 15/12 Pull-ups 15/12 Push-ups x 6 Rds L1- 12/10 cals, 6/4 M-ups L2- 10/8 cals, BW, Toes L3- Row 8/6 cals, jumping,...Read More

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- OHS 5 reps with a 3 sec pause at bottom Or 5 sets of- Hang Snatch with 3 sec pause at bottom, x 3 reps WOD: (Red Zone) 400m Run 20 Thrusters x 3 Rds L1- 400m, 95/65 L2- 300m, 75/55 L3- 200m, 65/35Read More

The snow last night is a reminder that winter is just around the corner! This is a great time to share EXP’s Snow Days Policy: Please understand that we are at the mercies of unpredictable New England weather and we will always heir on the side of caution. Just like during your workouts we have...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Palmary) 1 Mile Run 50 Hollow Rocks 5 Rope Climbs 800m Run 50 V-ups 3 Rope Climbs 400m Run 50 Mt Climbers/ side 1 Rope Climb 35min Cap L1- 5 laps 2.5 lap/ 400m, rope climbs L2- 4 laps/ 2 laps/ 300m, 2 x sit to stands with...Read More

WORKOUT OF THE DAY STRENGTH: Hang 5 sec Negative x 5 reps, x 5 sets -Knee raise -KTE – St. leg Raise – TTB WOD: (Boustrophedon) Min 1- 12/10 Cals Bike Min 2- 20 KB Swings Min 3- 25 A Squats Min 4- Rest x 5 Rds L1-62/44 L2- 10/7 cals, 53/35, 20 squats L3- 8/5...Read More

WORKOUT OF THE DAY STRENGTH: Push Press 3.3.3.3.3 building or Split Jerk Complex 1 sec pause in bottom of Dip 1sec pause in the split/ catch 1sec pause at top x 3 Reps, x 5-7 sets build over 15mins WOD: (Furlong) 250/200m Row 20/15 Push-ups 20 Sit-ups x 15min AMRAP L1- 15/10 HSPUs, GHDSU L2- Toe...Read More