CrossFit Games – Page 4

Saturday 12.22.2018

December 21, 2018SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Fran, CrossFit Games, CrossFit Kids, Gym, Nutrition, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Pre Christmas sweat-fest) 9/7 Cal row/ Bike 12 DB Alt. Lunges 15 DB Hang Power Cleans 18 Hollow Rocks 21 Air Squats 24 Sit-ups x 5 Rds L1- 45/30 L2- 30/20 L3- 20/12 35min Cap

Friday 12.21.2018

December 20, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (12 days of Christmas) 1 Snatch (Full) 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35 40min Cap

Thursday 12.20.2018

December 19, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit Games, CrossFit Wachusett, Health Club, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Player’s Choice) 2 Options for todays wod- Partner 4min AMRAP, 2min rest between -D-unders -Vertical Ring Rows -Wall Ball (20/14) -Air Bike (cals) -Mt Climbers (L+R=1) -Row (Cals) Individual option, 30s on/ 30s/ off x 4 rds, 2min rest between stations -D-unders -Vertical Ring Rows -Wall Ball (20/14)...

Wednesday 12.19.2018

December 18, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Fitchburg, Paleo Nutrition, REEBOK CrossFit, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Squat Clean 5.4.3.2.1 or F Squat 5.5.5.5.5 WOD: (Nails down a chalkboard) 200m Run 6 Squat Cleans on 3mins x 4 Rds L1- 185/125 L2- 135/95 L3- 60sec run or bike, 95/35 12mins

Monday 12.17.2018

December 16, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, FitCamp, Fitchburg, Lunenburg0

WORKOUT OF THE DAY STRENGTH: Power Snatch 5.4.3.2.1 WOD: (Ring my Kettlebell) 15min AMRAP 10 KB Clean and Jerks (5/side anyway) 15 KB Goblet Squats 20 Russian Swings 25 Sit-ups L1- 70/53 L2- 53/35 L3- 35/18, DB for CJs

Thursday 12.13.2018

December 12, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Chocolate & Peanut Butter) Partner Wod- 75/60 Cals on a bike (or rower) 100 TTB 150 Burpees 200 Wall Balls L1- 20/14 L2- knee raise, 14/10lb L3- 50 cals, leg lifts, squat thrusts, 10/6lb WB 30min Cap

Wednesday 12.12.2018

December 11, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building WOD: (Busted) 1min Max Cal Row (or bike) 1min Max Hollow Rocks 1min Wall Walks 1min rest x 4 rds L1- Wall Walks L2- Wall Holds L3- Planks on hands 17mins

Tuesday 12.11.2018

December 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Lunenburg, Running, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.5.5.5.5 building WOD: (And then FIREBALL happened!) 25- 20-15-10-5 KB Swing -50 D-unders after each Round L1- 82/70 L2- 62/44 L3- 35/18 12min Cap

Monday 12.10.2018

December 9, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 building WOD: (Short Barbara) 3/5ths of Barbara, no break 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats x 3 Rounds L1- Rx L2- Jumping, incline push-up L3- V-rows, knee Push-ups, 1/2 the reps 20min Cap

Saturday 12.08.2018

December 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (24 Minutes of Heaven) 8min AMRAPs, 3min Rest 1) 8 Sandbag Squat cleans 10 Pull-ups L1- 60/40, CTB L2- 40/20, BW L3- 20/ BW, Jumping 2) 8/6 Cal Bike 15 Sit-ups 3) 4 Wall Walks 20 Plyo Lunges L1- Wall Walks L2- 30sec HS Hold L3- 8 Push-ups 33min

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