CrossFit Games – Page 5

Friday 12.07.2018

December 6, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Gym, Health Club, Leominster, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Clean & Jerk Max (Test 5) WOD: (The Running Man) 400m Run 10 P Jerks x 4 Rds L1- 185/125 L2- 300m,135/85 L3- 200m Run, 95/55 14min cap

Thursday 12.06.2018

December 5, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Rope Climbing Practice WOD: (Laurel and Hardy) Partner Wod, only 1 works at a time- 10 Rope Climbs 30 Burpees 50 TTB 70 WB’s x 3 Rds 35min Cap L1- Rope, TTB, 20/14 WBs L2- 2x Sit to stands, Knee raise, 14/10 WB L3- 3 x V-rows, Leg Lifts, 10/6...

Tell us a little bit about yourself? I am a wife, proud mother of two awesome adult children and grandmother of 3 amazing grandkids. What did you do before you joined EXP? Well, I have been here awhile in and off since the boot camp days at Doyle field. Patrick has never let me...

Wednesday 12.05.2018

December 4, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1.1 WOD: (Power Buster) 10 DLs 20 Hollow Rocks 30 D-unders 10min AMRAP L1- 275/ 185 L2- 185/125, 1/2 D-unders L3- 95/65, sinlges at the 13min Mark Ultimate Abs :30sec/ exercise x 3 sets – V-ups -Roll-ups -Dbl. crunch -Leg Lifts Rest 1min x 3 Rds 22mins Total

Monday 12.03.2018

December 2, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, EXP Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS Squat 5rm (Test 1) or Snatch 1rm WOD: (Re-take) 1000m Row (Test 2) rest 4mins 50 Burpees for time

Decem-Burpee!

December 1, 2018SiteplicityCrossFit Wod, News & Events, Upcoming EventsBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP0

Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: –>Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) –>Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) –>Any burpees we do in...

1 … 3 4 5 6 7 … 165

Friday 12.07.2018

Thursday 12.06.2018

Member Highlight- Janet Cornell

Wednesday 12.05.2018

Monday 12.03.2018

Decem-Burpee!

Saturday 12.01.2018 Row-a-thon

Wednesday 11.28.2018

Monday 11.26.2018

Sunday 11.25.2018

Tag