WORKOUT OF THE DAY STRENGTH:  Deadlift 3.3.3.3. WOD: (Center) 10 DB Power Cleans 20 Cal/15 Cal Bike* 40 D-unders x 4 Rds * if bikes are busy, row instead. L1- 70/50 L2/M- 50/35, 15/12cal Bike, 1/2 D-unds L3- 25/15, 10/7 Cals, 40 singlesRead More

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min capRead More

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP!  She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...Read More

There is NO open gym today due to the Easter Holiday.Read More

  WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1. WOD(Order) 15/ 10 cal Bike 10 Burpees 5 Power Cleans X 10min AMRAP L1-225/155 L2/M- 165/115 L3- 10/7 Cals, 7 burpees, 95/65 Rest 5mins Shuttle runs 30/30 x 5 sets per person. 20mins        Read More

We are super excited to be hosting another awesome competition at CrossFit EXP!  This event has something for everyone from the beginner athlete to our masters athletes! Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!) We hope to...Read More

All morning classes & noon time yoga are CANCELLED today, stay safe! (Thursday 3/8) WORKOUT OF THE DAY STRENGTH:NONE WOD(Tabata It!) D-under Bicycle Crunch Rower Sit-up A Bike All on the same station for 8 rds, then switch.Read More

What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more.  A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts.  I knew it was something I...Read More

  WORKOUT OF THE DAY STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press -Superset with – B) 4 Way Monster walks x 5 sets of dips, 4 sets of monster walks, so end on dips   WOD(Salsa) 6min AMRAP 6 Burpees 6 Box Jumps 6 KB Swings Rest 3mins 4min AMRAP 4 Burpees 4...Read More

  WORKOUT OF THE DAY STRENGTH:NONE WOD(Woah, what was that?) 400m Run 30 WBs 20 Burpees 10 Box Jumps x 5 Rds L1- 20/14, 24/20 L2/M- 300m, 14/10, 20/14″ L3- 200m, 10/6, 14/ step up    Read More