WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3. across WOD: (Killer Bee) 200m Run 15 WBs 10 TTBs on 4 mins x 5 Rds L1- 30/20 L2- 20/14, knee raise L3- 150m Run, 10/6, V-up 18minsRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (The Plaza) Team Wod -1 person working at a time 100 Burpee Box Jumps (24/20) 200m Walking Lunge 100 DB P Press (50/30) 2000m Row 100 Renegade Rows (L+R=2) 40min CapRead More

WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1 building WOD: (Through and through) 10 Power Cleans 20 Sit-ups 10min AMRAP L1-155/105, 15 GHDs L2- 115/75 L3- 65/35 10minsRead More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.  Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Working off those donuts!) 1- 400m Run then- Max effort set, at break switch to other exercise until the 50 reps of each are done- 50 thrusters 50 push-ups 2-400m Run then any order- 50 power cleans 50 P jerks 3-400m Run then any order- 50 DLs 50...Read More

Melissa has been a life long member of ours, 10 years to be exact!  Over that time she has increased her health and quality of life and we are so proud of her constant progress!  Meet Melissa! Q: What brought you in to CrossFit EXP? First of all, I feel so honored that I have...Read More

**Due to it being Memorial Day we will ONLY be open for 8am and 9:15 am. BOTH classes will be doing Murph only.  STRENGTH: NONE WOD: “MURPH” – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (All the fun things) Team Wod, only 1 works at a time, both run at the same time Row 1,000m 50 Burpees 100 Sit-ups Bike 100 Cals 50 Burpees 100 Sit-ups Run 800m (together) 50 Burpees 100 Sit-ups  Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mcnally) Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300m Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min CapRead More