CrossFit Wachusett – Page 9

Friday 07.13.2018

July 12, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, workout0

WORKOUT OF THE DAY STRENGTH:Power Clean + Jerk OTMx10 across (85-90% for 10 sets) (6min build-up) WOD: (Grace & Her Friend) 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest reamining time, at the 6min mark Start a 6min AMRAP of- 15 DLs (same wt) 15 Push-ups

Thursday 07.12.2018

July 11, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, workout0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Hillman) Partner Wod 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min Cap

Tuesday 07.10.2018

July 9, 2018SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH:A) 4 way monster walks x 3 sets B) Anti-rotation Drills, 5 reps / side 1- Pallof Press 2- Pallof Vertical Press 3- Anti rotation Lunge 4- Anti rotation Squat WOD: (Welcome back from your vacation) 75 Thrusters for time, every break = 400m Run L1-95/65, 400m L2/M-,75/55 300m L3-65/35, 200m...

Monday 07.09.2018

July 8, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1 building WOD: (Watermelon) 15 Pull-ups 10 Burpees 10/7 Cal Bike/ row x 5 Rds L1-CTB L2/M- bodyweight, 8 burps L3- Knee raise, 6 burps 14min Cap

Thursday 07.05.2018

July 4, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Paleo Diet, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Great Dane) Partner Wod- 2x 150m Walking Lunge while other does ME KBS 2x 300m Sandbag carry (60/40) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals -Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike) 40min...

Meet Deb! Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members! Deb has lost 20 pounds since she started with us back in April for a 6 week trail. She shows up, works hard &...

Wednesday 06.27.2018

June 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5.5 across WOD: (Sunflowers) 15min AMRAP 10 KBs 15/12 Push-ups 30 D-unders L1- 70/53, Dip, D-under L2- 53/35, incline P-up, 2 x singles L3- 35/18, knee, 2 x single

Tuesday 06.26.2018

June 25, 2018SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Step-ups 6/ side x 5 sets WOD: (Rose Petals) 25-20-15-10-5 MB Squat Clean Pull-up L1- 30/20 L2- 20/14 L3- 14/10 Core Work at the 15min mark- 10 Leg Lifts 10 Russian Twists 10 Sit-ups 10 Bicycle Crunches/ side x 4 rds, 1min rest between rounds.

Wednesday 06.20.2018

June 19, 2018SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1 WOD: (Redwood) 15 Push-ups 20 Wall Balls 30 Sit-ups x 5 Rds L1- ring dips, 20 GHDs L2/M- incline, 14/10, 25 sit-ups L3- knee, 10/6, 20 sit-ups 20min Cap

Monday 06.11.2018

June 10, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 building WOD: (Bumble) 10 Push-Jerks 15 Sit-ups 20 Air Squats L1- HSPUs or 135/95, ghds L2- 95/65 L3- 65/45, crunches 15min AMRAP

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