Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals!  She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her!  Here’s what we...Read More

  WORKOUT OF THE DAY STRENGTH: NONE   WOD(Abs of Fire) 1 mile Bike 30 Hang power clean 60 D-under 60 Sit-up 25 F Squats 50 D-unders 50 Sit-ups 20 Push Jerks 40 D-unders 40 Sit-ups 15 Squat Cleans 30 D-unders 30 Sit-ups 10 Thrusters 20 D-undes 20 Sit-ups 5 Bear Complex’s 10 D-unders 10...Read More

  WORKOUT OF THE DAY STRENGTH: NONE   WOD(NYE) Team of 2 New Years eve Wod- 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box J’s (24/20) 31...Read More

  WORKOUT OF THE DAY STRENGTH:  Skin the Cats on rings 3-5 reps – strict Knee raise, 1 sec up, 3 sec down – Kip up, down slow – Kip up, around, then down slow – Strict skin the cats….. 5 sets on 2.5mins of the version that they choose    WOD(Fresh cut flowers) Intervals...Read More

  WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1.1.1.1.1 building (95% or higher), Or DB Step-up 6/ side superset w/ DB strict Shoulder press 10.10.10.10    WOD(New Year Shenanigans)  2000m Row (or 1mile run/ 3 mile bike, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 185/135 L2/M- row 1750m,...Read More

  WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1  WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4 Rds L1- CTB, 155/105, GHDs L2/M-bw, 115/80 L3-65/35 15mins                                          ...Read More

  WORKOUT OF THE DAY STRENGTH: NONE  WOD:(Cookies and Milk) 800m run 40 burpees 40 Deadlifts 600m run 30 burpees 30 Hang Power Cleans 400m run 20 Burpees 20 Front Squats 300m run 15 Burpees 15 Clusters (Squat clean thrusters) 200mrun 10 burpees 10 OHS L1-95/65 L2/M-75/55 L3-65/35Read More

  WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) or OHS 10.10.10.10 building  WOD:(Star)  5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7mins Rest 3-5mins Afterparty- 1000m Row for time (5mins)                    ...Read More

  WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5  WOD:(Tinsel) 1min KB 1min Max Cal Row 1min Max Sit-ups 1min rest x 4 rds L1-80/62, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min                                ...Read More

  WORKOUT OF THE DAY STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ  Or 5 x 10rm Strict Shoulder press with 200m row between each set.  WOD:(Jingle Bell Rock)  10 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min                            ...Read More