Good Luck to our EXP Athletes competing this weekend at CrossFit Tuff and CrossFit Hammermill! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special! ] Join coach Dave at 9:15 for some fun! 10:30am: Mobility with Jenn!Read More
WORKOUT OF THE DAY: STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches WOD: [ Partner WOD ] Row 1,000m While Partner perfroms X, then switch until other teammate finishes the task, cant move on until both tasks are complete. X= 100 Sit-ups 100 KB Russian Swings...Read More
WORKOUT OF THE DAY: STRENGTH:Goat Day- Pull Choose 1 of the following and complete 4-6 reps OTMEM x10mins -Austrialian Pull-up -Negative pull-up -Strict Pull-up -TTB (sting together) -CTB Pull-up (Strict or Sting together kip) -M-up, Bar or rings WOD: [ “DT” ] 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75...Read More
WORKOUT OF THE DAY: STRENGTH:B Squat 10.10.10 across -shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets. WOD: [ Monkey Around ] 21,18,15,12,9,6,3 TTB Burpee L1- rx L2/M- KTE L3- Squat thrust, knee raise 15min CapRead More
WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3 Building WOD: [ Honey ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12minRead More
WORKOUT OF THE DAY: STRENGTH:Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets: -Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ Jackie ] 1000m Row 50 Thrusters 30 Pull-ups 12min cap L1-45/45, bw pull-ups L2/M-45/35, Banded L3-800m Row, 25/15, jumpingRead More
WORKOUT OF THE DAY: STRENGTH: P Clean 5.4.3.2.1 (building) WOD: [ Down Ladder ] 10-9-8-7-6-5-4-3-2-1 DB Squat Clean 20 D-unders after each round L1-40/30 L2/M-35/25 L3-25/15, 2 x singles 15min capRead More
