Meet Deb!  Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members!  Deb has lost 20 pounds since she started with us back in April for a 6 week trail.  She shows up, works hard &...Read More

WORKOUT OF THE DAY STRENGTH: Back stepping Lunge 10 alt steps   WOD: (Poodle) 7 F Squats 10 Pull-ups x 5 Rds L1- 185, 135, CTBs L2- 135, 95 L3- 75/55, jumpingRead More

  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Filthy Fifty) 50 Box Js (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to Elbows 50 P Presses (45/35) 50 Good mornings 50 Wall Balls (20/14) 50 Burpees 50 D-undersRead More

WORKOUT OF THE DAY STRENGTH: Box Squats 5.5.5.5. building WOD: (Daisy) 800m Run (2.5 laps) 20 Power snatches 600m Run (2 laps) 15 Power snatches 400m Run 10 Power Snatches 18min Cap L1- 115/80 L2/M- 95/65, run 600m, 400m, 300m, 200m L3- 65/35, run 400m, 300m, 200m, 150mRead More

WORKOUT OF THE DAY STRENGTH: NONE  WOD: (DayLily) Team wod Alt rounds, for 20 rounds- 10/7 Cals on bike 10 TTB 10 Thrusters -athelte must complete a full round before thier partner starts the next round. L1- 75/55 L2- 8 reps of everything, 65/45, KTE L3- 6 reps of everything, 65/35, knee raiseRead More

WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5.5 across WOD: (Sunflowers) 15min AMRAP 10 KBs 15/12 Push-ups 30 D-unders L1- 70/53, Dip, D-under L2- 53/35, incline P-up, 2 x singles L3- 35/18, knee, 2 x singleRead More

WORKOUT OF THE DAY STRENGTH: DB Step-ups 6/ side x 5 sets WOD: (Rose Petals) 25-20-15-10-5 MB Squat Clean Pull-up L1- 30/20 L2- 20/14 L3- 14/10 Core Work at the 15min mark- 10 Leg Lifts 10 Russian Twists 10 Sit-ups 10 Bicycle Crunches/ side x 4 rds, 1min rest between rounds.Read More

WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Sunflower) 200m Run 7 Power Cleans 10 Burpees x 4 Rds Rest exactly 90sec. after each round. L1- 185/125 L2- 135/85 L3- 95/55Read More

WORKOUT OF THE DAY STRENGTH: Clean & Jerk 1.1.1.1.1  building WOD: (DT) 12 DLs 9 Hang Power Cleans 6 Push-Jerks x 5 Rds L1- 155/105 L2- 115/75 L2- 75/45Read More