WORKOUT OF THE DAY STRENGTH: NONE WOD: (June Bug) 40sec on, 20sec off x 5 Rds Min 1- Cal Bike Min 2- odd object Ground to shoulders (Stone, Saandbag, MB) Min 3- wall walk Min 4- D-unders Min 5- Russian Twists Min 6- RestRead More
WORKOUT OF THE DAY STRENGTH: Front Squat 10.10.10. across WOD: (Butterfly) 21-15-9 DB Squat cleans DB Push-up+ renegade row 200m Run after each set L1- 45/30 L2- 30/20 L3- 20/12 12min CapRead More
WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 building WOD: (Bumble) 10 Push-Jerks 15 Sit-ups 20 Air Squats L1- HSPUs or 135/95, ghds L2- 95/65 L3- 65/45, crunches 15min AMRAPRead More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: DeadLift 5.4.3.2.1.1.1 building WOD: (Through and through) 10 Power Cleans 20 Sit-ups 10min AMRAP L1-155/105, 15 GHDs L2- 115/75 L3- 65/35 10minsRead More
WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3. building WOD: (Coco) 400m Run 20 Burpees 20 Pull-ups x 3 Rds L1- CTBs L2- 300m, 15 burpees, BW pull-ups L3- 200m, 10 burpees, 10 jump pull-ups, x 3-4 rds 18min CAPRead More
WORKOUT OF THE DAY STRENGTH: Back Squat 1.1.1.1.1 or 5.5.5.5.5 (technique) WOD: (Trespassing) 100 D-unders 75 KB Swings 50 KB Goblet squats L1- 70/53 L2- 2 x singles, 53/35 L3- 20/15 cals, 35/18 10min CAP Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More