WORKOUT OF THE DAY: STRENGTH: Power Clean and Jerk 1.1.1.1.1 WOD: [ Friction ] 30 KBS 40 Sit-ups 50 A Squats x 3 Rds L1- 70/53 L2/M- 53/35 L3-35/18Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.5 ] Come take another GO at OPEN WOD 17.5 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ 17.5 ] 10 rounds for time of: 9 thrusters 35 double-unders RX: 95/65, Double-Unders Scaled: 65/45, singles Masters 55+: 65/45, Double-UndersRead More

WORKOUT Of the DAY: Strength: None. WOD: [ in teams of 2, complete in order ] 1,000m Row 100 Burpees 1000m Row 200sec L-sit hold 1,000m Row 100 TTBs 1,000m RowRead More

WORKOUT Of the DAY: Strength: Squat Clean 5.4.3.2.1 WOD: [ Cappuccino ] 12 Box Jumps 10 Dips 8 F Squats x 5 Rds L1- 24/20, ring, 135/95 L2/M- 20/14, matador, 95/65 L3- 14/plate, push-up, 65/35  Read More

Rock your socks for 3.21, World Down Syndrome Day! WORKOUT Of the DAY: Strength: None. WOD: [ Helen’s Little Sister ] 300m Run 12 Pull-ups 24 KB Sumo DL high pulls x 5 Rds L1- 53/35 L2/M- 12/10 pull-ups, 44/26 L3- 200m run, 15 V rows, 26/18 Buy out post wod- 15 DB curls 15 band...Read More

WORKOUT Of the DAY: Strength: Push Jerk 5.5.5.5.5. WOD: [ Vanilla Bean ] 30 D-unders 20 Sit-ups 10 DB Alt Step-ups (24/20) 10min AMRAP L1- Strict sit ups, 45/30 L2/M- 1/2 D-unders, 30/20 L3- 2x singles, 20/12  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups RX: Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target...Read More