Congratulations to our April High Achievers! These members came to class 15+ times last month! Josh Jill Theresa Chuck Angaw Jocelyn Tim N Lisa Renee Melissa L Gonzalo Jason V Tracy Kris G Amanda H Ashleigh Kristen T Adam Mason Kathy Chima Kaitlin Amanda F Eric Naomi Patience Paul Matt G Brian G Mark Natasha...Read More
SAVE THE DATE: Saturday, May 24th 9:15 Memorial Day "MURPH" followed by EXP Cookout! Kevin WORKOUT Of the DAY STRENGTH: Power Jerk 5.5.5.5.5. Strict Press 5.5.5.5.5. (25 min) WOD: [ Snap Shot ] 18-15-12-9-6-3 TTB Box Jump (10 min cap) L1: 24/20" L2: 20/14" L3: 14/8" Team Training: Post WOD: OTM x10: 1-3 Muscle Ups Mobility May Squat Challenge:...Read More
Stretch & Restore: Stop by The Dolphin Studio for a FREE Hot Yoga class with Jenn at 8:30am! Sarah with solid push ups! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Mobility May Squat Challenge:...Read More
Melissa working on her strict press SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. WORKOUT Of the DAY STRENGTH: None. WOD: [ Mr. Joshua ] Five rounds for time of: Run 400 meters...Read More
4pm patiently waiting for their partners holding wall sits! The yoke walk is an old exercise and one of the most contested strongman carrying events beyond maybe the farmers walk. The yoke carry is a great overall body and torso strength test for any athlete. The yoke or sometimes called the super yoke carry and is...Read More
Welcome to MOBILITY MAY! Here's this month's challenge…. Day 1: 1 minute mobility squat Day 2: N+1 minute mobility squat Day 3: N+2 minute mobility squat…etc, to Day 31! Why should you accept this challenge? We should all know by now the benefits of the squat position: Improved ankle, knee, hip flexibility Digestion Spinal decompression…the...Read More
Coach Ryan's Oly Clinic WORKOUT Of the DAY STRENGTH: None. WOD: [ Static Partner Wod ] Wall-sit/ 100 Burpees Hover/ 200 V-ups Hang/ 300 Double Unders 400m 45/25lb Plate carry (1 plate/ team) after each task Team Training: Active Recovery Post in comments below. Read More
Congratulations to all our athletes who competed in the Rookie Rivalry this past weekend at CrossFit Nashua. You all are amazing! WORKOUT Of the DAY STRENGTH: B Rack Lunge 5×5 WOD: [ Bree ] 600m Run 40 Sit-ups 20 B Squats x 3 rds (20 min cap) L1-115/80 L2-95/65 L3-65/45 Team Training: Bulgarian Lunge 5×5 WOD: 600m...Read More
Our Whole 30 Challenge starts TODAY! It's not too late to join though, take a look at the action steps below and jump on board! Action Steps: Join our Facebook Event to benefit from the daily recipes and support from fellow members! PURGE "non compliant" foods from your cabinets and fridge. Choose a day for food...Read More
Looking for a bike for the summer? Head down to the Gear Works Bike Swap today 11am-5pm. Be sure to get there early for the good finds! If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole...Read More
