Fitchburg – Page 7 – CrossFit EXP

Sunday 12.02.2018

December 1, 2018SiteplicityCrossFit WodCFEXP, CrossFit Kids, EXP Kids, Fitchburg, Health Club, Lunenburg, Throwdown, Ultimate FitCamp0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

Saturday 12.01.2018 Row-a-thon

November 30, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit Games, CrossFit Wachusett, Fitchburg, Sterling, Ultimate FitCamp, workout0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Rowathon) Row 21,097m as a team of 4. ***There are no scheduled classes today, the rowathon is in place of the 8am and 9:15am.

Friday 11.30.2018

November 29, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, Fitchburg, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 10.8.6.4.2 Or Handstand Pushup Practice WOD: (Got to pee!) 50 D-unders 15 TTBs 25 Sit-ups x 4 Rds L1- 8/6 Ring M-ups, 20 GHDs L2- TTBs L3- sinlges x 2, Knee raises, 20 sit-ups/ rd 15mins

Thursday 11.29.2018

November 28, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Getting low) Run 400m (or row 500/400) 40 Alt lunges 30 KB Sumo DL High Pulls 20 DB Alt Snatches 10 DB Man Makers, L+R= 1 X 4 Rds (40min cap) L1-KB-53/35, DB- 50/35 L2/M-KB-44/26, DB-35/20 L3-KB-35/18, DB-20/15

Monday 11.26.2018

November 25, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Fitness, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Clean 1rm WOD: (Leftovers) 12 Burpees 6 Squat Cleans x 5 Rds L1- 155/105, L2- 95/65, 10 burpees L3- 65/45, squat thrusts 14min Cap

Sunday 11.25.2018

November 24, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit Games, EXP Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.

We hope everyone had a great Thanksgiving!!! Our bellies are full and hearts are happy after a day shared with loved ones and now….the holiday season is officially here! We thought we’d make it easy on you and send along some gifts we know your EXP athlete (or yourself) would love under the tree this...

Thursday 11.22.2018 Happy Thanksgiving

November 21, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Diet, Weight-loss0

Happy Thanksgiving to all our EXP Members, Friends and Family! We have no scheduled classes today but we encourage you to go out for a run, do a quick at home workout or just take a rest day and spend good quality time with family. Enjoy! – Your EXP Coaches WORKOUT OF THE DAY STRENGTH:...

Wednesday 11.21.2018

November 20, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: 5-7 sets of- F Squat 5 reps with 3sec pause at bottom Or 5 sets of- Hang Clean with 3 sec pause at bottom, x 3 reps. WOD: (Mash the taters!) 5 Hang power cleans 10 Box Jumps 15 Sit-ups x10min AMRAP L1- 205/145, 30/24, GHD L2- 135/85, 24/20, Strict L3-...

Tuesday 11.20.2018

November 19, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Games, CrossFit Kids, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: .Push Press 5rm Or P Jerk Complex P Jerk Complex: 3 Push Press 2 Power Jerks 1 Split Jerk WOD: (Stuffin’ Muffins) ON 2mins- 12/10 Cal Bike (or row) 15/12 Pull-ups 15/12 Push-ups x 6 Rds L1- 12/10 cals, 6/4 M-ups L2- 10/8 cals, BW, Toes L3- Row 8/6 cals, jumping,...

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