WORKOUT OF THE DAY STRENGTH: NONE WOD: (Maple) Team of 2 Wod 10min AMRAP, 2 min rest x 3 stations 1A- AMRAP DB Squat Cleans (40/30) 1B- 5 cone Suicide Run 2A- AMRAP Renegade Rows 2B- 150′ walking lunge 3A- 3A- AMRAP Hollow Rocks 3B- DB OH CarryRead More

WORKOUT OF THE DAY STRENGTH: Deadlift 5.5.5.5. WOD: (Oak) 3 min AMRAP- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15minsRead More

WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1 WOD: (Redwood) 15 Push-ups 20 Wall Balls 30 Sit-ups x 5 Rds L1- ring dips, 20 GHDs L2/M- incline, 14/10, 25 sit-ups L3- knee, 10/6, 20 sit-ups 20min CapRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Double Pryamid Helen) Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps) 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups L1- 53/35 L2/ M- 44/26 L3- 35/18, V-rows 30minsRead More

WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3. WOD: (Pine) 1- 8min AMRAP 1.2.3.4.5…ascending ladder of- Squat Clean Burpee L1- 135/95 L2/M- 95/65 L3-65/35 Rest 4mins 2- 8min AMRAP (core buyout) 20sec L-sit hold or 40sec. hollow rock m (rings or paralettes) 40sec Superman holdRead More

WORKOUT OF THE DAY STRENGTH: Clean & Jerk 1.1.1.1.1  building WOD: (DT) 12 DLs 9 Hang Power Cleans 6 Push-Jerks x 5 Rds L1- 155/105 L2- 115/75 L2- 75/45Read More

WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 building   WOD: (Bumble) 10 Push-Jerks 15 Sit-ups 20 Air Squats L1- HSPUs or 135/95, ghds L2- 95/65 L3- 65/45, crunches 15min AMRAPRead More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Hunteress) Team wod, 35min AMRAP 300m Tire Drag (45/35) 60 KB SDLHPs (70/53) 90 Partner MB toss Sit-ups 120 D-unders (or 2 X singles)Read More

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3. across WOD: (Killer Bee) 200m Run 15 WBs 10 TTBs on 4 mins x 5 Rds L1- 30/20 L2- 20/14, knee raise L3- 150m Run, 10/6, V-up 18minsRead More