WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Stations ] 1) Row 2) 75′ Shuttle Run outside 3) Battling Rope* 4) KBs (36/18) 1st Rd- 3min on, 1 min off at each station 2nd Rd- 2min on, 1min off at each station 3rd Rd- 1min on, 1min off at each stationRead More

WORKOUT OF THE DAY: STRENGTH: Strict Press 10.10.10.10 building WOD: [ Vintage ] 40-30-20-10 Burpee Box Jump Sit-ups L1- 24/20 L2/M- 20/14 L3-Start at 30= 14/ plate,  1/2 the sit-ups 20min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Forrest ] 800m Run 40 Wall Balls 20 Pull-ups x 3 Rds 30min Cap L1- 30/20, CTBs L2/M- 600m, 20/14, Pull-ups L3- 1/2 the reps each round (400m, 20 wbs 14/10, 10 V-rows)Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 300m Tire Drag 30 burpees 300m Farmers Carry 30 box jumps 300m OH Plate Carry 30 burpees 300m Sandbag Carry 30 Box jumps 30min AMRAPRead More

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5 WOD: [ Helen ] 400m Run 21 KBs 12 Pull-ups x 3 rds 15min Cap L1- 53/35 L2/M- 44/26 L3-300m run, 35/18, Jumping Pull-ups Then Ultimate Timed Ultimate Abs x 3 Rds on 30 secs- 30sec- V ups 30sec- Roll ups 30sec- Dbl crunch 30sec of Leg lifts...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] Atlas Stone/ Sandbag/ MB Db Push Press (45/30, 30/20, 20/12) D-unders Wall Sit hold Rest 2mins x 3 Rds  Read More

WORKOUT OF THE DAY: STRENGTH: B Squat 5.5.5.5.5 WOD: [ 15min AMRAP ] 5 Pull-up 10 Push-up 15 KB Swing 20 Sit-up L1- CTB, HSPU, 70/53 L2/M- 53/35 L3- V-row, Knee push-up, 26/18 (SDLHP)Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 8 min Conditioning Drills ] -2min transition between each- 1 mile run or 8 min cap (Adyne if low impact) 2k row or 8min cap 100 burpees or 8min CapRead More