WORKOUT OF THE DAY: STRENGTH:HSPU- 4 ME sets on 2min then 3-5 reps OTMEM for 12min total OR Strict Press- 5@95%.3@100%.1.1.1@105-110%  -all % based off of 5rm WOD: [ Ham Sandwich ] 100 D-unders -Then- 10 Pull-up 15 KB 20 Wall Ball x 4 rds -Then- 100 D unders L1-CTB, 53/35, 20/14 L2/M-BW, 44/26, 14/10 L3-Aus....Read More

WORKOUT OF THE DAY: STRENGTH: Thruster- 5@95%.3@100%.1.1.1@105-110% -all % based off of 5rm WOD: [ Lucky 7 ] 7 Thrusters 7 P. Cleans 7 Burpees over Bar x 7 rds L1-95/65 L2/M-75/55 L3-65/45 14min capRead More

WORKOUT OF THE DAY: STRENGTH:4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 6mins 12min total WOD: [ Dirty Dozen ] 12 DB Alt Snatches 12 Box Jumps 200m Run x 12min AMRAP L1-50/35, 24/20 L2/M-40/25, 20/14 L3-25/15, 14/ Plate, run 150mRead More

Join us at 9:15 for our Sandbag Mile to honor our veterans! Learn more HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandbag Mile + Some extra FUN! ] Sandbag Mile is an event where athletes carry a sandbag 1mile for time as an individual or as part of a team.  You choose a division based...Read More

WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Opens Wod 13.2 ] 10min AMRAP 5 Push Jerks 10 DLs 15 Box Jumps L1-115/75, 2420 L2/M-95/65, 20/14 L3-65/45, 14/ PlateRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 300m Row 25 Hollow Rocks 20 Alt Lunges rest Team score is total rounds in 30min *No one can move forward until 3 working teammates compete task.Read More

WORKOUT OF THE DAY: STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Packing ] 5 F Squats* 10 Burpees x 5 Rds *Done at your 5rm Thruster Testing wt 8min CapRead More

WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Barn Owl ] 600m mile Run (3min Cap) Then 6 Rds of- 10 Push-ups 10 KB Swings Then 600m Run L1-600m, 70/53 L2/M-400m, 53/35, incline L3-300m, 35/18, incline 14min CapRead More

REMINDER: Jenn’s mobility class starts in ONE WEEK! Beginning Nov 14th, join Jenn from 10:30-11:00am every Saturday for 30 minutes of focused mobility! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 9:15 WOD ] Coach Dave Special!Read More

REMINDER: TODAY is the final day to place your order for your Zip up & Sweatpants! ORDER HERE WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total OR Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Transport ] 8 Dips (same version as...Read More