Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...Read More

WORKOUT OF THE DAY STRENGTH: NONE WOD (Cheez-It) “Partner wod- 400m SB Run (together, both bags) 80 SB Step-overs (20″” all) 100 DB Alt Snatches (L+R=2) 2 mile A bike 100 DB Alt Snatches 80 SB Step-ups 400m SB Run 40min Cap L1- 60/40 SB, 50/35 DB L2/M- 40/20 DB, 35/20 DB L3- 20/BW SB,...Read More

WORKOUT OF THE DAY STRENGTH:  Push Jerk 3.3.3.3.3  WOD: (Mom vs Joe) 10-9-8-7-6-5-4-3-2-1 Thrusters Burpees L1- 95/65 L2- 75/55 L3- 65/35, start at 9 repsRead More

WORKOUT OF THE DAY STRENGTH:  DeadLift  5.5.5.5.5  WOD: (Work hard!) Run 300m 20 Box Jumps 10 Power Cleans x 4 Rds L1- 24/20, 185/125 L2- 20/14, 135/85 L3- 200m Run, 14/ plate, 95/55Read More

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (Jump It!) 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row/ Bike 30 Push-ups 30 Back squats 75/55 40minsRead More

WORKOUT OF THE DAY STRENGTH:  Back Squat 5rm,on 2mins x 7 sets WOD: (Back it up) 50′ DB Lunges 15 TTB 10 DB DL Burpees x 15min AMRAP L1- 50/35, TTB L2/M- 30/20, KTE, L3- 15/ BW, V-up, BW Burpees 15minsRead More

EXP Kids introduces the foundation of fitness in a fun environment! Our Summer Session will run Tuesdays from 4:00-4:45pm for ages 5-10 years old July 10th-August 14th. {Coach Sarah is a mom of 4, CrossFit Coach & Group Fitness Director. She brings her many years of exercise experience paired with her amazing mom skills to...Read More

Meet Deb!  Deb is a newer member to the EXP Family but her amazing accomplishments in her short amount of time with us stand out to our coaches and fellow members!  Deb has lost 20 pounds since she started with us back in April for a 6 week trail.  She shows up, works hard &...Read More

WORKOUT OF THE DAY STRENGTH: Back stepping Lunge 10 alt steps   WOD: (Poodle) 7 F Squats 10 Pull-ups x 5 Rds L1- 185, 135, CTBs L2- 135, 95 L3- 75/55, jumpingRead More

WORKOUT OF THE DAY STRENGTH: DB Step-ups 6/ side x 5 sets WOD: (Rose Petals) 25-20-15-10-5 MB Squat Clean Pull-up L1- 30/20 L2- 20/14 L3- 14/10 Core Work at the 15min mark- 10 Leg Lifts 10 Russian Twists 10 Sit-ups 10 Bicycle Crunches/ side x 4 rds, 1min rest between rounds.Read More