Boot camp – Page 6 – CrossFit EXP

Wednesday 05.16.2018

May 15, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, Fitchburg, Paleo Diet, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Wt Step-up 6/ side x 5 sets WOD: (Supplemental) 30 Wall Balls 30 Kettle Bell Swing 30 Medicine Ball Sit-ups (Feet anchored w/ KBS) x 3 Rds L1- 30/20, 70/53,MB sit-up L2- 20/14, 53/35, no MB for sit-up L3- 10/6, 35/18, 1/2 the reps of sit-ups

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...

Thursday 05.03.2018

May 2, 2018SiteplicityCrossFit WodBoot camp, BootCamp, Challenge, CrossFit 978, CrossFit EXP, Fitchburg, Lunenburg0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Too legit) Partner Wod- you can only “”work”” while your partner is “”holding”” Row 2000m- Wall sit hold 200 D-unders- Plank 3mile Bike- Farmers hold 10 Suicide Runs- OH Plate hold L1- Hold Plate (45/35) wall sit, hold plate for plank, 70/53 L2- 53/44 L3- 1500m, 400 singles/...

Wednesday 05.02.2018

May 1, 2018SiteplicityCrossFit WodBoot camp, Challenge, CrossFit, CrossFit Games, CrossFit Kids, EXP Kids, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5.5 WOD: (Didn’t forget) 200m Sand Bag Run 10 SB Squat Cleans 10 SB Lunges x 15min AMRAP L1- 60/40 L2- 40/20 L3- no S run, 20 sb squat, bw lunge”

Q: What brought you in to CrossFit EXP? Being in the worst shape of my life weighing almost 270 lbs I knew I needed to make a change in my lifestyle. My Uncle, BJ Meunier, had been going to EXP for almost a year at the time and seeing his incredible progression motivated me to...

Thursday 04.26.2018

April 25, 2018SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, REEBOK CrossFit, Ultimate FitCamp0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Plantain) Team of 2- 7 min AMRAPs 3 min break- 1) person 1- Run 300m person 2-ME Push-ups 2) person 1- Run 300m person 2- MB Squat Cleans 3) person 1- run 300m person 2- ME V-ups

Tuesday 04.17.2018

April 16, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: SLDL’s 6/ side w/ BB x 6 sets building WOD: (Lion) 8min AMRAP 800m Run ME Sit-ups -Rest 3mins 4min AMRAP 400m Run ME Hollow Rock -Rest 2mins 3min AMRAP 300m Run ME V-ups L1-GHDs L2/M-600m/300m, 200m L3- 1,000m/500m, 300m row 20mins

Friday 04.13.2018

April 12, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14). Normal Friday morning and noon schedule so be sure to come early. Feel free to swing by Friday after the noon class...

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min cap

Get to know Rebecca Carr! You can always count on Rebecca to give 100% and have a smile on her face while she’s at EXP! She is a working mom who has choose to make her health a priority to be the best person she can be for her family! Part of Rebecca’s amazing story...

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Wednesday 05.16.2018

Optimizing Olympic Weightlifting for Crossfit with Mike Craven May 19th 12-4pm!

Thursday 05.03.2018

Wednesday 05.02.2018

Member Highlight- Hunter Shattuck

Thursday 04.26.2018

Tuesday 04.17.2018

Friday 04.13.2018

Monday 4.9.18

Member Highlight- Rebecca Carr

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