Boot camp – Page 7 – CrossFit EXP

Tuesday 03.20.2018

March 19, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Clean 1.1.1.1. WOD(Order) 15/ 10 cal Bike 10 Burpees 5 Power Cleans X 10min AMRAP L1-225/155 L2/M- 165/115 L3- 10/7 Cals, 7 burpees, 95/65 Rest 5mins Shuttle runs 30/30 x 5 sets per person. 20mins

We are super excited to be hosting another awesome competition at CrossFit EXP! This event has something for everyone from the beginner athlete to our masters athletes! Also, if you’d like to participate but cannot compete, we are always looking for enthusiastic volunteers to help out with the event (sign up here!) We hope to...

Tuesday 3.13.18 SNOW UPDATE

March 13, 2018SiteplicityCrossFit Wod30 day squat challenge, Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Sterling0

The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13). Thank you & Stay safe! -EXP

Saturday 03.03.2018

March 2, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitness, Gym, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m Row 80 Pull-ups 1000m Row 60 P Jerks (95/65) 1000m Row 80 DLs (95/65) 1000m Row 100 MB Rus. Twists (L+R=2, 14/10)

What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more. A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts. I knew it was something I...

Monday 02.19.2018

February 18, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: A) Strict Pull-ups 3-5 Reps – Holds – Negatives -Strict – CTB strict B) 2 way Monster walks rd 1- forward backwards rd 2- side to side x 6-8 sets WOD(Georgia Peach) 4min AMRAP Squat Clean and Jerks rest 3mins 3min AMRAP Power Cleans Rest 2mins 2min AMRAP DLs...

We are really excited to announce the launch of our next EXP Kids program! We have made some great changes such as adding in more groups to split up the ages as well as adding in a Saturday group for the Pre-Teens and Teens! Registration is now LIVE and the 6 week program begins February...

Wednesday 02.07.2018

February 6, 2018Siteplicity"DT", CrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: P clean and Jerk 1.1.1.1.1. building WOD(DT) 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75 L3-96/55 10min Cap

Tuesday 02.06.2018

February 5, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Nutrition0

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 building WOD(Double Down) 10 V-rows 15 Wall Balls 20 Plyo Lunges (L+R=2) 25 Sit-ups 30 D-unders x 4 Rds L1- False grip feet elevated, 30/20, GHD sit-up L2/M- legs straight, 20/14, 1/2 d-unders L3- bent knee, alt lunge, 60 singles, 3 rds 16mins

Saturday 02.03.2018

February 2, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Break) Team wod -Reps can only be completed when partner is “”holding”” the other position. 100 Cal row, while partner holds wall sit 90 Push-ups, other must hold Hollow rock position 80 Box Js, one must hold plank while other completes reps 70 Pull-ups, Partner holds plate...

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