CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tag

Boot camp

Friday 02.02.2018

February 1, 2018, , , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH: Clean (Full) 3.2.1.1.1. Building   WOD(Pick it up) 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12min
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Member Highlight- Cara Houghton

January 30, 2018, , , , , , , , , , , , , , , , , , , , 0
Cara brings a smile to everyone’s face she encounters at the gym.  Always the “best dressed” in class, she is positive, funny & encouraging to be around. Cara turns 70 years old next month and is in amazing shape! Her strength and mobility continue to improve and she is proof that you can start your...
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Sunday 01.28.2018

January 27, 2018, , , , , , , , , , , , 0
  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. 
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Wednesday 01.24.2018

January 23, 2018, , , , , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH: Build to heaviest – 3 power cleans + 3 Push Jerks -getting all 3 power cleans than doing all 3 push Jerks WOD(Sunshine Slaw) 20/15 cal Bike 10 Squat cleans x 3 Rds L1- 185/125 L2- 15/12 cals, 135/ 85 L3- 12/10 cals, 65/ 35 15mins    
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Saturday 01.20.2018

January 19, 2018, , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH:  NONE   WOD(Relentless) Team of 2- 30 cals bike or row 10 Wall Walks 30 Cals bike or row 100 Lunges W/ KB (53/35) (L+R=2) 30 cals bike or row 100 KB 1 arm Clean and Jerks (53/35, L+R=2) 30 cals bike or row 100 KB Swings (53/35) 30 cals...
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Wednesday 01.17.2018

January 16, 2018, , , , , , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH:  Goat day- Pulling OTMEM- choose one and do a OTMEM x 10min – chin over bar 5-10sec -Jumping Negative (2-3 reps/min) -Partner assisted (3-5 reps) – Strict Pull-up 2-4 reps -Strict CTB 2-4 reps” WOD(Discovery) 1min ME- TTBs 1min ME-DL 1min Rest x 3 sets L1-TTB, 185/135 L2/M-KTE, 155/105 L3-knee...
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Sunday 01.14.2018

January 13, 2018, , , , , , , , , 0
  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. 
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Wednesday 01.10.2018

January 9, 2018, , , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH:  Sumo DL 3.3.3 building   WOD(Blonde) 3/5 Barbara (Re-Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25min                ...
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Now Hiring: EXP Kids Coach!

January 8, 2018, , , , , , , , , , , , , , , , , 0
========== ATTENTION: Open Coaching Positions Available ============ CrossFit EXP is now accepting applications to create an eligibility list for the positions of “EXP Kids Coach”. We are seeking fitness professionals who are truly passionate about helping kids learn the benefits of proper exercise form, technique and execution. Applicant must genuinely love working with kids and...
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Sunday 01.07.2018

January 6, 2018, , , , , , , , , , 0
  WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. 
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