Boot camp – Page 9 – CrossFit EXP

Thursday 01.04.2018

January 3, 2018SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice WOD(Hammer) Team Wod OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min Cap ...

This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...

Monday 01.01.2018

December 31, 2017SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Lunenburg, Sterling, Weight-loss0

*Only 8am and 9:15am!!! WORKOUT OF THE DAY STRENGTH:NONE WOD(Discipline) 20min Team of 3 AMRAP- -conveyer belt style- 10 Cal Row 10 Burpees 10 KB “tater”s L1-53/35 L2/M- 44/35 L3- 26/18 Immediatley following 20min AMRAP 2min rest Plank Crankers (no more teams) 1min Hover 30s/ Side Hover 30s other side 1min Superman 1min rest...

Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals! She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her! Here’s what we...

Saturday 12.30.2017

December 29, 2017SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Abs of Fire) 1 mile Bike 30 Hang power clean 60 D-under 60 Sit-up 25 F Squats 50 D-unders 50 Sit-ups 20 Push Jerks 40 D-unders 40 Sit-ups 15 Squat Cleans 30 D-unders 30 Sit-ups 10 Thrusters 20 D-undes 20 Sit-ups 5 Bear Complex’s 10 D-unders 10...

Monday 12.25.2017

December 24, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

On behalf of CrossFit EXP we want to wish you all a Very Merry Christmas. EXP will be closed all day due to the holiday. Strength: NONE WOD: NONE

Sunday 12.24.2017

December 23, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit Games, CrossFit Kids, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Friday 12.22.2017

December 21, 2017SiteplicityCrossFit WodBoot camp, Challenge, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(12 days of Xmas) 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35 ...

Thursday 12.21.2017

December 20, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit Games, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice 15mins WOD:(Christmas Office Party) With a Partner, AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Bike (cals) 25mins ...

Wednesday 12.20.2017

December 19, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, Fitchburg, Leominster, Nutrition, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Snatch or OHS 2.2.2.2 @90% across Or Strict Strength DL 3.3.3.3 across, heavier then last week Superset with-L-sit hold ME between each set WOD:(Hot Toddy) Row 1000m 100 Sit-ups Row 500m 50 Sit ups Row 250m 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20min ...

1 … 7 8 9 10 11 … 82