WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice   WOD(Hammer) Team Wod OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 35min Cap                                                ...Read More

This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...Read More

*Only 8am and 9:15am!!!   WORKOUT OF THE DAY STRENGTH:NONE  WOD(Discipline) 20min Team of 3 AMRAP- -conveyer belt style- 10 Cal Row 10 Burpees 10 KB “tater”s L1-53/35 L2/M- 44/35 L3- 26/18 Immediatley following 20min AMRAP 2min rest Plank Crankers (no more teams) 1min Hover 30s/ Side Hover 30s other side 1min Superman 1min rest...Read More

Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals!  She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her!  Here’s what we...Read More

  WORKOUT OF THE DAY STRENGTH: NONE   WOD(Abs of Fire) 1 mile Bike 30 Hang power clean 60 D-under 60 Sit-up 25 F Squats 50 D-unders 50 Sit-ups 20 Push Jerks 40 D-unders 40 Sit-ups 15 Squat Cleans 30 D-unders 30 Sit-ups 10 Thrusters 20 D-undes 20 Sit-ups 5 Bear Complex’s 10 D-unders 10...Read More

On behalf of CrossFit EXP we want to wish you all a Very Merry Christmas.  EXP will be closed all day due to the holiday.  Strength: NONE WOD: NONERead More

    WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

  WORKOUT OF THE DAY STRENGTH: NONE  WOD:(12 days of Xmas) 1 Snatch 2 TTB 3 Thrusters 4 Burpees 5 Power Cleans 6 Pull Ups 7 Shoulder to Overhead 8 Lateral Bar Hops (L+R=1) 9 Back Squats 10 Sit Ups 11 DL 12 Front rack lunges (L+R=1) L1-115/80 L2/M-95/65 L3-65/35          ...Read More

  WORKOUT OF THE DAY STRENGTH: HS Hold/ Practice 15mins  WOD:(Christmas Office Party)  With a Partner, AMRAP 4mins, 1 min rest of- -V Row -Wall Ball (20/14) -D-unders -Mt Climbers (L+R=1) -Air Bike (cals) 25mins                                          ...Read More

  WORKOUT OF THE DAY STRENGTH: Snatch or OHS 2.2.2.2 @90% across Or Strict Strength DL 3.3.3.3 across, heavier then last week Superset with-L-sit hold ME between each set  WOD:(Hot Toddy) Row 1000m 100 Sit-ups Row 500m 50 Sit ups Row 250m 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20min          ...Read More