WORKOUT OF THE DAY STRENGTH: NONE WOD(Purge) 10 Burpees over bar 10 CJs 10 Burpees over bar 8 CJs 10 Burpees over bar 6 CJs 10 Burpees over bar 4 CJs 10 Burpees ver bar 2 CJs 10 Burpees over bar 5 DLs 10 Burpees over bar 10 DLs 10 burpees over bar 15...Read More
This past fall I participated in a beta group of CrossFit owners and managers in The Whole Life Challenge. Our goal was to fine tune incorporating a wellness challenge that encompasses all aspects of “HEALTH” into our communities. What I loved about this challenge, was not just the weight loss (although I lost 12 pounds...Read More
WORKOUT OF THE DAY STRENGTH: Snatch, Full 5.5.5 across (around 70%) WOD(Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30min Cap ...Read More
WORKOUT OF THE DAY STRENGTH: Jerk 5.5.5. across (around 70%) WOD(Detox) Flush day 20min Cardio, choose 1 – -Run up to 15 laps -Row up to 5000m -Abike up to 8 miles -Alt Burpee/ D-unders for 10 rds OTMEM Mobilty Program with coach for 20mins ...Read More
Jess is an amazing addition to our EXP community! She has been working very hard over the past year on her own personal fitness and achieving some great goals! She is also 100% positive and fun to be around, her smile is contagious and she is always supportive of everyone around her! Here’s what we...Read More
WORKOUT OF THE DAY STRENGTH: Clean and Jerk 1.1.1.1.1 building (95% or higher), Or DB Step-up 6/ side superset w/ DB strict Shoulder press 10.10.10.10 WOD(New Year Shenanigans) 2000m Row (or 1mile run/ 3 mile bike, 10min cap for both) 50 Pistols 30 Hang Power Cleans 20min Cap L1- pistol, 185/135 L2/M- row 1750m,...Read More
WORKOUT OF THE DAY STRENGTH: OHS 1.1.1.1. building or B Squat 5.4.3.2.1 WOD:(Goal Digger) 10 Pull-Up 10 B Squat 20 Push-ups 20 Sit-up x 4 Rds L1- CTB, 155/105, GHDs L2/M-bw, 115/80 L3-65/35 15mins ...Read More
On behalf of CrossFit EXP we want to wish you all a Very Merry Christmas. EXP will be closed all day due to the holiday. Strength: NONE WOD: NONERead More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
