CrossFit 978 – Page 102

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Laser ] Team of 2- Run 800m (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs (or 40...

Come by EXP TONIGHT from 4:30-7:30pm to chat with our SFH sales rep! He will be in house to pass out samples of new products & answer questions! Come on by! WORKOUT OF THE DAY: STRENGTH: Clean 2.2.2.2 Across WOD: [ Rack It ] 10 F Squats 10 Push Jerks x 7 Rds 12min Cap L1-95/65...

Thank you to everyone who came out to BB4B Saturday! It was an amazing day filled with lots of love. With everyone’s help, were able to raise $2177 towards this great cause! Success! WORKOUT OF THE DAY: STRENGTH: Snatch 2.2.2.2. Across or OHS 2.2.2.2. Across WOD: [ Jack-O-Lantern ] 8 Pull-up 8 hang p. cleans 8 BB...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! For Cecy from Barbells for Boobs on Vimeo. Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held...

Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers! What an awesome event! WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Buy-Out: A) 3...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.

TODAY IS THE DAY! The CrossFit EXP Co-Ed Throwdown is HERE! (As a reminder to our members, there is no 9:15am class- come on by to watch the fun!) Schedule of Events 7:30-8:00-Athelete Check-In **You will need both athletes present to check-In and sign waivers.** 8:00am- Athlete Meeting 8:30am Start of Heat 1 HEATS &...

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Thursday 10.8.15

Wednesday 10.7.15

Monday 10.5.15

Sunday 10.4.15

Friday 10.2.15

Thursday 10.1.15

Tuesday 9.29.15

Monday 9.28.15

Sunday 9.27.15

Saturday 9.26.15

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